Nutrition Facts for Peachy keen banana smoothie

Peachy Keen Banana Smoothie

Start your day with a burst of fruity goodness and creamy indulgence with this Peachy Keen Banana Smoothie! Packed with naturally sweet ripe banana, juicy frozen peach slices, and protein-rich Greek yogurt, this smoothie is a refreshing, nutrient-dense breakfast or snack option. The addition of unsweetened almond milk ensures a velvety texture, while a touch of honey and vanilla extract deliver a whisper of fragrant sweetness. Quick to whip up in just 5 minutes and featuring a handful of wholesome ingredients, this chilled treat is perfect for busy mornings or a post-workout pick-me-up. Serve it straight up or garnish with a peach slice or granola for added flair—your taste buds will thank you!

Nutriscore Rating: 72/100
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Image of Peachy Keen Banana Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 piece ripe banana
  • 1 cup frozen peach slices
  • 1 cup unsweetened almond milk
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes

Directions

Step 1

Peel the ripe banana and break it into chunks.

Step 2

Add the banana chunks, frozen peach slices, almond milk, Greek yogurt, honey, and vanilla extract to a blender.

Step 3

Drop in the ice cubes to make the smoothie extra chilled.

Step 4

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 5

Stop and scrape down the sides of the blender if necessary, then blend again to ensure even consistency.

Step 6

Pour the smoothie into two glasses and serve immediately.

Step 7

Optional: Garnish with a peach slice or a sprinkle of granola on top for added texture and appeal.

Nutrition Facts

Serving size (979.0g)
Amount per serving % Daily Value*
Calories 464.3
Total Fat 4.7g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat 0.7g
Cholesterol 7.9mg 0%
Sodium 227.5mg 0%
Total Carbohydrate 79.0g 0%
Dietary Fiber 6.9g 0%
Total Sugars 57.2g
Protein 20.8g 0%
Vitamin D 87.8IU 0%
Calcium 612.4mg 0%
Iron 2.1mg 0%
Potassium 1210.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%
Protein: 18.8%
Carbs: 71.6%