Peachy Fruit and Yogurt Shake
Cool down with the velvety smoothness of a Peachy Fruit and Yogurt Shake—a refreshing, nutrient-packed treat that's as quick to whip up as it is delicious. Bursting with the natural sweetness of ripe peaches and the creamy richness of Greek yogurt, this smoothie gets a touch of indulgence from honey and a dash of vanilla extract for a subtly sweet and fragrant finish. Blend it all together with your choice of milk and ice cubes for a perfectly chilled, silky texture that’s ready in just 5 minutes. Optional cinnamon adds a warm twist to this vibrant drink, making it a versatile choice for breakfast, a post-workout snack, or a light dessert. Effortlessly customizable and naturally satisfying, this shake is the perfect way to embrace the bright, sunny flavors of summer.
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Ingredients
- 2 whole ripe peaches
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey
- 0.5 teaspoons vanilla extract
- 4 large ice cubes
- 0.25 teaspoons cinnamon (optional)
Directions
Step 1
Wash the peaches thoroughly, then cut them in half and remove the pits.
Step 2
Slice the peaches into smaller chunks to make them easier to blend.
Step 3
In a blender, combine the peach slices, Greek yogurt, milk, honey, vanilla extract, and ice cubes.
Step 4
If desired, add the optional cinnamon for extra flavor.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste the shake and adjust sweetness by adding more honey, if necessary.
Step 7
Pour the shake into two glasses and serve immediately. Enjoy your Peachy Fruit and Yogurt Shake!
Nutrition Facts
| Serving size | (1069.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554.3 |
| Total Fat 10.5g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 44.5mg | 0% |
| Sodium 192.7mg | 0% |
| Total Carbohydrate 86.4g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 80.6g | |
| Protein 35.4g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 613.6mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1310.8mg | 0% |
Source of Calories