Peachy Banana Smoothie

Cool, creamy, and bursting with fruity goodness, this Peachy Banana Smoothie is the perfect blend of ripe peaches, sweet banana, velvety Greek yogurt, and a hint of honeyed sweetness. Featuring just a handful of wholesome ingredients, this easy-to-make smoothie is ready in under 10 minutes, making it an ideal option for breakfast on the go, a post-workout refreshment, or a naturally sweet afternoon pick-me-up. Choose your favorite dairy or plant-based milk to customize this smoothie to your liking, while a splash of vanilla extract adds a touch of indulgence. Finished with a frosty texture thanks to ice cubes, this refreshing drink is as delightful as it is nutritious. Serve it chilled with an optional garnish of peach slices or a dash of cinnamon for a vibrant and visually appealing treat. If you’re a fan of healthy peach smoothies, this one’s a must-try!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 whole ripe peaches
• 1 whole ripe banana
• 1 cup Greek yogurt
• 1 cup milk (dairy or plant-based)
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 6 pieces ice cubes

Directions

Step 1

Wash the peaches thoroughly under running water and pat them dry with a clean towel.

Step 2

Cut the peaches in half, remove the pits, and slice them into smaller chunks.

Step 3

Peel the banana and break it into smaller pieces.

Step 4

In a blender, combine the peach chunks, banana pieces, Greek yogurt, milk, honey, vanilla extract, and ice cubes.

Step 5

Blend the mixture on high speed until smooth and creamy. This should take about 1-2 minutes depending on your blender's power.

Step 6

Taste the smoothie and adjust the sweetness if needed by adding a bit more honey.

Step 7

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a peach slice or a sprinkle of cinnamon for extra flair.

Nutrition Facts

Serving size	(884.2g)

Amount per serving	% Daily Value*
Calories	485.0

Total Fat 6.1g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat g
Cholesterol 20.0mg	0%
Sodium 110.4mg	0%
Total Carbohydrate 103.5g	0%
Dietary Fiber 7.7g	0%
Total Sugars 86.5g
Protein 12.3g	0%

Vitamin D 100.0IU	0%
Calcium 331.6mg	0%
Iron 1.3mg	0%
Potassium 1389mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 9.5%

Carbs: 79.9%