Nutrition Facts for Peaches n cream smoothie

Peaches N Cream Smoothie

Dive into pure, summery bliss with this Peaches N Cream Smoothie, a luscious blend of ripe, juicy peaches and creamy vanilla goodness. This easy-to-make smoothie combines fresh and frozen peaches for maximum flavor, while vanilla yogurt and a splash of milk create a velvety texture that feels indulgent yet light. A touch of honey and a dash of vanilla extract add natural sweetness and a hint of warmth, making this drink a refreshing treat any time of day. Ready in just five minutes, this smoothie is perfect for breakfast, a midday pick-me-up, or even a healthier dessert option. Serve it ice-cold with a peach slice garnish for a picture-perfect presentation that tastes as good as it looks. Your search for the ultimate peaches and cream smoothie recipe ends here!

Nutriscore Rating: 74/100
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Image of Peaches N Cream Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 large fresh peaches (pitted and diced)
  • 1 cup frozen peaches
  • 1 cup vanilla yogurt
  • 0.5 cup milk (dairy or non-dairy)
  • 1 tablespoon honey (optional, for sweetness)
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes

Directions

Step 1

Wash the fresh peaches thoroughly, then pit and dice them.

Step 2

Add the fresh peaches, frozen peaches, vanilla yogurt, milk, honey (if using), vanilla extract, and ice cubes into a blender.

Step 3

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Scrape down the sides of the blender, if needed, to ensure all ingredients are fully incorporated.

Step 4

Taste the smoothie and adjust sweetness or consistency if desired by adding more honey or milk.

Step 5

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a peach slice or a dollop of whipped cream.

Nutrition Facts

Serving size (800.4g)
Amount per serving % Daily Value*
Calories 343.5
Total Fat 3.5g 0%
Saturated Fat 1.5g 0%
Polyunsaturated Fat g
Cholesterol 10mg 0%
Sodium 54.7mg 0%
Total Carbohydrate 77.3g 0%
Dietary Fiber 8.2g 0%
Total Sugars 68.4g
Protein 8.3g 0%
Vitamin D 50IU 0%
Calcium 181.3mg 0%
Iron 1.6mg 0%
Potassium 1235.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%
Protein: 8.9%
Carbs: 82.7%