Peaches Cream Smoothie
Indulge in the luscious flavors of summer with this Peaches Cream Smoothie, a blissful blend of ripe peaches, frozen banana, and creamy Greek yogurt. Perfect for a quick, nutritious breakfast or a refreshing midday pick-me-up, this smoothie captures the natural sweetness of peaches enhanced by a touch of honey or maple syrup and a hint of vanilla. With the option to use dairy or non-dairy milk, it's flexible for any dietary preference. Ready in just 5 minutes, this easy, no-cook recipe delivers velvety smooth perfection with every sip. Serve it ice-cold in two glasses and elevate it with a peach slice garnish or a dash of cinnamon for added flair.
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Ingredients
- 2 whole ripe peaches
- 1 whole frozen banana
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
Directions
Step 1
Wash the peaches thoroughly and cut them into medium-sized chunks (no need to peel if the skin is thin and ripe).
Step 2
Add the peach chunks, frozen banana, Greek yogurt, milk, honey or maple syrup, vanilla extract, and ice cubes to a blender.
Step 3
Blend on high speed until the mixture is smooth and creamy. Stop occasionally to scrape down the sides of the blender to ensure everything is evenly mixed.
Step 4
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if desired.
Step 5
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a peach slice or a sprinkle of cinnamon.
Nutrition Facts
| Serving size | (1016.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.8 |
| Total Fat 10.8g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 44.5mg | 0% |
| Sodium 192.5mg | 0% |
| Total Carbohydrate 95.6g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 77.8g | |
| Protein 36.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 612.0mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1719.0mg | 0% |
Source of Calories