Nutrition Facts for Peaches and plums

Peaches and Plums

Juicy, vibrant, and bursting with summer flavor, this Peaches and Plums recipe is the perfect no-cook dessert or snack for warm days. Featuring ripe peaches and plums drizzled with a luscious honey-lime glaze and garnished with aromatic fresh mint, this dish is as simple to make as it is stunning to serve. Ready in just 10 minutes, it offers a refreshingly healthy treat that's naturally sweetened and packed with seasonal goodness. Serve it on its own for a light, refreshing option, or elevate it with a dollop of creamy vanilla yogurt for added indulgence. Whether you’re hosting a gathering or craving a quick fruit-forward delight, this recipe brings effortless flavor to your table. Keywords: peaches and plums, summer fruit recipe, honey glaze, fresh mint, no-cook dessert, healthy snack, easy fruit dessert.

Nutriscore Rating: 73/100
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Image of Peaches and Plums
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 whole ripe peaches
  • 3 whole ripe plums
  • 2 tablespoons honey
  • 1 tablespoon lime juice
  • 8 leaves fresh mint leaves
  • 1 pinch salt
  • 1 cup vanilla yogurt (optional, for serving)

Directions

Step 1

Wash and gently dry the peaches and plums with a clean kitchen towel.

Step 2

Cut the peaches and plums in half and remove the pits.

Step 3

Slice each half into thin wedges (about 5-6 slices per half).

Step 4

In a small bowl, whisk together the honey, lime juice, and a pinch of salt until well combined.

Step 5

Place the sliced peaches and plums into a large mixing bowl and drizzle the honey-lime mixture over the top.

Step 6

Gently toss the fruit with a spatula or wooden spoon to evenly coat the slices with the glaze.

Step 7

Divide the glazed fruit evenly among four serving bowls or plates.

Step 8

Garnish with fresh mint leaves, tearing them gently to release their aroma.

Step 9

Serve as is for a light and healthy treat, or add a dollop of vanilla yogurt for extra creaminess.

Nutrition Facts

Serving size (965.4g)
Amount per serving % Daily Value*
Calories 597.1
Total Fat 6.7g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 16.0mg 0%
Sodium 254.7mg 0%
Total Carbohydrate 134.7g 0%
Dietary Fiber 10.3g 0%
Total Sugars 117.9g
Protein 14.2g 0%
Vitamin D 80.0IU 0%
Calcium 303.3mg 0%
Iron 2.2mg 0%
Potassium 1570.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%
Protein: 8.7%
Carbs: 82.1%