Nutrition Facts for Peaches and cream soaked oatmeal

Peaches and Cream Soaked Oatmeal

Wake up to the luxurious, fruity flavors of Peaches and Cream Soaked Oatmeal, a no-cook breakfast that’s as indulgent as it is nutritious. This recipe combines creamy rolled oats soaked overnight in milk and yogurt with the natural sweetness of fresh diced peaches, a hint of honey or maple syrup, and the warm aroma of vanilla. Flavored with chia seeds for added texture and nutrition, this dish is finished with a velvety drizzle of heavy cream or coconut cream, and vibrant peach slices for a picture-perfect garnish. Ready in just 10 minutes of prep and perfect for busy mornings, this make-ahead oatmeal is a wholesome, protein-packed meal that feels like a dessert. Ideal for summertime breakfasts or anytime you crave the classic combination of peaches and cream!

Nutriscore Rating: 73/100
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Image of Peaches and Cream Soaked Oatmeal
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 1 cup Milk (dairy or non-dairy)
  • 0.25 cup Plain yogurt (dairy or plant-based)
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Vanilla extract
  • 1 piece Fresh peach, diced
  • 1 tablespoon Chia seeds
  • 0.25 teaspoon Ground cinnamon (optional)
  • 2 tablespoons Heavy cream or coconut cream (for topping)
  • 3 slices Additional peach slices (for garnish)

Directions

Step 1

In a medium-sized mixing bowl, combine the rolled oats, milk, yogurt, honey (or maple syrup), and vanilla extract. Stir well to incorporate all the ingredients.

Step 2

Add the diced fresh peach, chia seeds, and ground cinnamon (if using) into the mixture. Stir until evenly distributed.

Step 3

Divide the oatmeal mixture evenly into two sealable jars or bowls.

Step 4

Cover the jars or bowls tightly and refrigerate for at least 4 hours or overnight to allow the oats to soften and the flavors to meld.

Step 5

Before serving, stir the oatmeal to ensure the consistency is creamy and well-mixed.

Step 6

Top each serving with 1 tablespoon of heavy cream or coconut cream for extra richness.

Step 7

Garnish with additional peach slices for a fresh and vibrant touch.

Step 8

Serve chilled and enjoy this delectable Peaches and Cream Soaked Oatmeal for breakfast or as a snack!

Nutrition Facts

Serving size (491.2g)
Amount per serving % Daily Value*
Calories 725.2
Total Fat 25.9g 0%
Saturated Fat 12.1g 0%
Polyunsaturated Fat 2.4g
Cholesterol 57.9mg 0%
Sodium 149.5mg 0%
Total Carbohydrate 96.4g 0%
Dietary Fiber 13.1g 0%
Total Sugars 36.5g
Protein 26.9g 0%
Vitamin D 119.7IU 0%
Calcium 503.1mg 0%
Iron 4.9mg 0%
Potassium 968.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%
Protein: 14.8%
Carbs: 53.1%