Nutrition Facts for Peaches and cream smoothie

Peaches and Cream Smoothie

Indulge in the luscious simplicity of a Peaches and Cream Smoothie, a deliciously creamy blend that captures the essence of summer in every sip. Made with fresh, juicy peaches, frozen peach slices, and velvety vanilla Greek yogurt, this smoothie is a delightful fusion of natural sweetness and silken texture. A hint of vanilla extract enhances the flavor, while your choice of whole milk or a dairy-free alternative keeps it customizable for any diet. Perfectly chilled with ice cubes and optionally sweetened with honey, this smoothie is ready in just 5 minutes and serves as a refreshing breakfast, snack, or dessert. Elevate your presentation by garnishing with a peach slice or a swirl of yogurt. Light, refreshing, and packed with peachy goodness, this quick and easy recipe is the perfect way to celebrate fresh fruit!

Nutriscore Rating: 74/100
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Image of Peaches and Cream Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 cups Fresh peaches (peeled and sliced)
  • 1 cup Frozen peach slices
  • 1 cup Vanilla Greek yogurt
  • 1 cup Whole milk (or non-dairy milk of choice)
  • 1 tablespoon Honey (optional, for added sweetness)
  • 0.5 teaspoon Vanilla extract
  • 5 pieces Ice cubes

Directions

Step 1

Peel and slice 2 cups of fresh peaches if using whole peaches.

Step 2

Add the fresh peaches, frozen peach slices, vanilla Greek yogurt, and milk to a blender.

Step 3

Drizzle in the honey if you prefer a slightly sweeter smoothie.

Step 4

Add the vanilla extract for a hint of extra flavor.

Step 5

Toss in 5 ice cubes to make the smoothie cold and refreshing.

Step 6

Blend on high speed until smooth and creamy, ensuring no chunks of fruit or ice remain.

Step 7

Pour the smoothie into glasses and serve immediately. Optionally, garnish with a peach slice or a dollop of Greek yogurt.

Nutrition Facts

Serving size (1375.6g)
Amount per serving % Daily Value*
Calories 698.0
Total Fat 9.5g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat g
Cholesterol 40.3mg 0%
Sodium 180.9mg 0%
Total Carbohydrate 127.0g 0%
Dietary Fiber 10.9g 0%
Total Sugars 111.0g
Protein 39.2g 0%
Vitamin D 124.0IU 0%
Calcium 560.4mg 0%
Iron 2.1mg 0%
Potassium 2045.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%
Protein: 20.9%
Carbs: 67.7%