Nutrition Facts for Peach strawberry shake

Peach Strawberry Shake

Dive into summer bliss with this Peach Strawberry Shake, a refreshing blend of juicy peaches, sweet strawberries, and creamy yogurt for the ultimate fruity indulgence. Ready in just 10 minutes, this easy-to-make drink is naturally sweetened with honey and can be customized with a hint of vanilla for a flavor boost. Perfectly chilled with ice cubes and topped with optional fresh mint leaves, this vibrant shake is a nutrient-packed treat that’s great for breakfast, a mid-day snack, or a healthy dessert. Whether you’re looking to cool off on a warm day or enjoy a vitamin-rich boost, this Peach Strawberry Shake delivers fruity goodness in every sip!

Nutriscore Rating: 71/100
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Image of Peach Strawberry Shake
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 pieces (medium-sized, pitted and sliced) Fresh peaches
  • 1 cup (hulled) Fresh strawberries
  • 1.5 cups Milk
  • 0.5 cups Plain or vanilla yogurt
  • 1 tablespoon Honey (optional)
  • 1 cup Ice cubes
  • 0.5 teaspoons Vanilla extract (optional)
  • 2 leaves (optional) Mint leaves (for garnish)

Directions

Step 1

Wash and prepare the peaches by pitting and slicing them into smaller chunks.

Step 2

Hulled the strawberries by removing their green tops and rinse them thoroughly.

Step 3

In a blender, combine the sliced peaches, strawberries, milk, yogurt, ice cubes, and honey (if using).

Step 4

Add the vanilla extract for extra flavor, if desired.

Step 5

Blend the mixture on high speed until smooth and creamy. If the shake is too thick, add more milk in small increments and blend again.

Step 6

Taste the shake and adjust the sweetness by adding a little more honey if needed. Blend briefly to mix.

Step 7

Pour the shake into two tall glasses.

Step 8

Garnish with mint leaves if desired and serve immediately. Enjoy your refreshing Peach Strawberry Shake!

Nutrition Facts

Serving size (1202.1g)
Amount per serving % Daily Value*
Calories 506.8
Total Fat 10.8g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 40.9mg 0%
Sodium 206.3mg 0%
Total Carbohydrate 86.6g 0%
Dietary Fiber 7.5g 0%
Total Sugars 75.9g
Protein 20.8g 0%
Vitamin D 225.0IU 0%
Calcium 661.9mg 0%
Iron 1.6mg 0%
Potassium 1578.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%
Protein: 15.8%
Carbs: 65.8%