Nutrition Facts for Peach soy and almond smoothie

Peach Soy and Almond Smoothie

Whip up a glass of creamy indulgence with this Peach Soy and Almond Smoothie—your perfect balance of nutrition and flavor in just 5 minutes! Bursting with the natural sweetness of ripe peaches and bananas, this vegan-friendly smoothie is enriched with the nutty goodness of almond butter and the creamy texture of unsweetened soy milk. A refreshing blend of whole fruits and plant-based ingredients, it can be sweetened to taste with honey or maple syrup and garnished with flaked almonds for a touch of crunch. Perfect as a quick breakfast, post-workout treat, or mid-day energy boost, this protein-packed smoothie is as satisfying as it is delicious.

Nutriscore Rating: 76/100
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Image of Peach Soy and Almond Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 whole Fresh peach
  • 1.5 cups Unsweetened soy milk
  • 2 tablespoons Almond butter
  • 1 whole Banana
  • 1 tablespoon Honey or maple syrup (optional)
  • 1 cup Ice cubes
  • 1 tablespoon Flaked almonds (optional garnish)

Directions

Step 1

Wash and pit the peaches, then cut them into chunks. Leave the skin on for extra fiber unless you prefer a smoother texture.

Step 2

Peel the banana and break it into smaller pieces.

Step 3

In a blender, combine the peach chunks, banana, unsweetened soy milk, almond butter, and honey or maple syrup if using.

Step 4

Add the ice cubes to the blender for a chilled and frothy consistency.

Step 5

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 6

Taste the smoothie and adjust sweetness if needed by adding a little more honey or maple syrup.

Step 7

Pour the smoothie into serving glasses.

Step 8

Optional: Garnish with a sprinkle of flaked almonds for added texture and presentation.

Step 9

Serve immediately and enjoy your Peach Soy and Almond Smoothie!

Nutrition Facts

Serving size (1082.5g)
Amount per serving % Daily Value*
Calories 665.7
Total Fat 27.6g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 135.7mg 0%
Total Carbohydrate 86.1g 0%
Dietary Fiber 11.8g 0%
Total Sugars 64.8g
Protein 22.7g 0%
Vitamin D 179.3IU 0%
Calcium 577.2mg 0%
Iron 3.6mg 0%
Potassium 1691.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%
Protein: 13.3%
Carbs: 50.4%