Peach Soup

Dive into the pure taste of summer with this luscious Peach Soup, a refreshing and vibrant dish that’s as simple to make as it is delightful to eat. Made with sun-ripened peaches, creamy Greek yogurt, and a touch of honey for natural sweetness, this chilled soup is elevated by a hint of fresh ginger and aromatic cinnamon. A splash of orange juice and a dash of lemon juice lend it the perfect balance of tang and brightness, while a garnish of fresh mint leaves adds a cooling, herbaceous finish. Prepared in just 15 minutes with no cooking required, this no-fuss recipe is the ultimate way to beat the heat and impress your guests. Whether served as an appetizer, a light dessert, or an elegant brunch addition, this peach soup is an irresistible blend of sweet, tangy, and creamy flavors sure to become a summertime favorite.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 whole ripe peaches
• 1 cup orange juice
• 1 cup plain Greek yogurt
• 3 tablespoons honey
• 1 teaspoon fresh ginger
• 1 tablespoon lemon juice
• 0.25 teaspoons ground cinnamon
• 0.5 cup cold water
• 4 sprigs fresh mint leaves (for garnish)

Directions

Step 1

Peel the peaches by blanching: Bring a pot of water to a boil, and prepare an ice bath in a large bowl. Score a small 'X' at the bottom of each peach with a knife. Drop peaches into boiling water for 30 seconds, then immediately transfer them to the ice bath. Peel off the skins.

Step 2

Cut each peach in half, remove the pits, and roughly chop the flesh into chunks.

Step 3

In a blender, combine the chopped peaches, orange juice, Greek yogurt, honey, fresh ginger, lemon juice, ground cinnamon, and cold water.

Step 4

Blend on high speed until smooth and creamy. Taste the soup and adjust sweetness by adding more honey if needed.

Step 5

Transfer the soup to a large bowl or container and refrigerate for at least 2 hours to chill thoroughly.

Step 6

Before serving, stir the soup to ensure it's smooth. Ladle into bowls and garnish with fresh mint leaves.

Step 7

Serve immediately and enjoy this refreshing chilled peach soup!

Nutrition Facts

Serving size	(1596.2g)

Amount per serving	% Daily Value*
Calories	848.8

Total Fat 8.1g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 24.5mg	0%
Sodium 92.0mg	0%
Total Carbohydrate 176.6g	0%
Dietary Fiber 15.1g	0%
Total Sugars 156.4g
Protein 35.3g	0%

Vitamin D 0IU	0%
Calcium 377.8mg	0%
Iron 3.2mg	0%
Potassium 2576.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 15.3%

Carbs: 76.7%