Peach Smoothie with a Kick
Elevate your morning routine or afternoon pick-me-up with the vibrant and invigorating "Peach Smoothie with a Kick." This recipe combines the natural sweetness of ripe, juicy peaches and creamy banana with the tangy richness of Greek yogurt and the light nuttiness of almond milk for a silky, refreshing base. The true twist comes in the form of warm, freshly grated ginger and a subtle pinch of cayenne pepper, which add an irresistible, spicy zing to each sip. Sweetened with a touch of honey and blended with ice, this chilled smoothie is packed with bold flavors and energizing ingredients. Perfect for health-conscious foodies, this recipe is quick to prepare in just 10 minutes and delivers two servings of fruity, spicy perfection—ideal for starting the day or recharging after a workout. Enjoy this smoothie as a healthy snack, light breakfast, or unique dessert option!
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Ingredients
- 2 large Fresh peaches
- 1 medium Banana
- 1 cup Plain Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
- 1 teaspoon Fresh ginger
- 1 pinch Cayenne pepper
- 6 pieces Ice cubes
Directions
Step 1
Wash and peel the peaches, then slice them into manageable chunks. Discard the pits.
Step 2
Peel the banana and cut it into smaller chunks for easier blending.
Step 3
Grate the fresh ginger until you have around 1 teaspoon. Reserve it for later.
Step 4
In a blender, add the sliced peaches, banana, Greek yogurt, almond milk, honey, and grated ginger.
Step 5
Sprinkle in the pinch of cayenne pepper to add a bit of heat. Adjust the quantity depending on your spice tolerance.
Step 6
Add the ice cubes to the blender to give the smoothie its chilled, frothy texture.
Step 7
Blend the ingredients on high speed for 1-2 minutes, or until smooth and creamy.
Step 8
Taste the smoothie and adjust sweetness by adding more honey or spice with an extra pinch of cayenne if needed.
Step 9
Divide the smoothie evenly between two glasses and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | (1208.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 553.6 |
| Total Fat 9.4g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 24.5mg | 0% |
| Sodium 230.9mg | 0% |
| Total Carbohydrate 95.2g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 78.2g | |
| Protein 30.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 735.3mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1594.1mg | 0% |
Source of Calories