Peach Smoothie or Shake

Indulge in the creamy, fruity delight of this refreshing Peach Smoothie or Shake, a perfect blend of ripe, juicy peaches, tangy Greek yogurt, and your choice of milk for a drink that’s as nourishing as it is delicious. Ready in just 5 minutes, this easy smoothie uses simple ingredients like vanilla extract for a hint of warmth and optional honey to enhance the natural sweetness of the peaches. With its velvety texture and a frosty chill from added ice cubes, this versatile recipe doubles as a healthy breakfast option or a cooling summer treat. Customizable for dairy-free diets and sweetened to your liking, it’s the ultimate way to savor peaches at their finest. Garnish with fresh peach slices or a dash of cinnamon for an Insta-worthy finish!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 large ripe peaches, peeled and pitted
• 1 cup Greek yogurt (plain or vanilla)
• 1 cup milk (dairy or non-dairy)
• 1 tablespoon honey or sweetener of choice (optional, depending on sweetness of peaches)
• 0.5 teaspoon vanilla extract
• 6 pieces ice cubes

Directions

Step 1

1. Prepare the peaches by peeling, pitting, and slicing them into smaller chunks.

Step 2

2. Add the prepared peach slices, Greek yogurt, milk, and vanilla extract to a blender.

Step 3

3. If desired, add honey or your preferred sweetener to taste, depending on the natural sweetness of the peaches.

Step 4

4. Add the ice cubes to the blender for a chilled, frothy texture.

Step 5

5. Blend on high for 1-2 minutes, or until the mixture is completely smooth and creamy.

Step 6

6. Taste the smoothie and adjust sweetness or thickness by adding more sweetener or milk, if needed.

Step 7

7. Pour the smoothie into two glasses, garnish with fresh slices of peach or a sprinkle of cinnamon (optional), and serve immediately. Enjoy!

Nutrition Facts

Serving size	(983.1g)

Amount per serving	% Daily Value*
Calories	470.0

Total Fat 6.9g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat g
Cholesterol 28.0mg	0%
Sodium 188.2mg	0%
Total Carbohydrate 67.8g	0%
Dietary Fiber 4.6g	0%
Total Sugars 62.7g
Protein 26.9g	0%

Vitamin D 100.0IU	0%
Calcium 500.3mg	0%
Iron 1.1mg	0%
Potassium 1191.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 24.4%

Carbs: 61.5%