Peach Smoothie Diabetic
Indulge in the natural sweetness of summer with this diabetic-friendly Peach Smoothie! Bursting with the juiciness of fresh peaches and complemented by the creaminess of unsweetened almond milk and non-fat Greek yogurt, this smoothie provides a delightful balance of flavor and nutrition. Chia seeds bring a subtle crunch along with an extra dose of fiber and omega-3s, while a hint of vanilla extract and cinnamon adds warmth to every sip. With no added sugar and only 10 minutes of prep time, this smoothie is the perfect low-carb, high-protein treat for breakfast, a snack, or even dessert. Enjoy it chilled for a refreshing and healthy way to satisfy your sweet cravings!
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Ingredients
- 2 medium Fresh peaches
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt (unsweetened, non-fat)
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon (optional)
Directions
Step 1
Wash the peaches thoroughly, remove the pits, and chop them into small chunks.
Step 2
Add the peach chunks to a blender.
Step 3
Pour in the unsweetened almond milk and add the Greek yogurt.
Step 4
Sprinkle the chia seeds into the blender.
Step 5
Add the ice cubes, vanilla extract, and a dash of cinnamon if desired.
Step 6
Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Step 7
Taste and adjust the consistency by adding a bit more almond milk if needed.
Step 8
Pour the smoothie into two glasses, garnish with a peach slice or a sprinkle of cinnamon if desired, and serve immediately.
Nutrition Facts
| Serving size | (797.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.1 |
| Total Fat 7.1g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 4mg | 0% |
| Sodium 196.5mg | 0% |
| Total Carbohydrate 41.1g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 28.8g | |
| Protein 18.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 631.4mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 896.2mg | 0% |
Source of Calories