Nutrition Facts for Peach slush

Peach Slush

Cool off with this vibrant and refreshing Peach Slush, a simple yet irresistible summer drink bursting with the natural sweetness of ripe peaches. Blended with ice cubes, a touch of honey, and a splash of tangy lemon juice, this frosty treat delivers the perfect balance of fruity and citrus flavors. Ready in just 10 minutes and made without any artificial sweeteners, it’s a guilt-free indulgence that showcases fresh, seasonal produce. Serve it in tall glasses with an optional garnish of fresh mint for a sophisticated twist on this easy-to-make beverage. Whether you’re lounging by the pool or hosting a backyard gathering, this quick peach slush recipe is a must-try for staying cool and hydrated.

Nutriscore Rating: 71/100
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Image of Peach Slush
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 3 whole ripe peaches
  • 2 cups ice cubes
  • 0.5 cups water
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 2 sprigs fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash the peaches thoroughly and slice them into quarters, removing the pits. No need to peel if the skin is soft, as it will blend smoothly.

Step 2

Place the peach slices, ice cubes, water, honey, and lemon juice into a blender.

Step 3

Blend on high speed for 1-2 minutes, or until the mixture is smooth and slushy. If the consistency is too thick, add a little more water, 1 tablespoon at a time, until your desired texture is reached.

Step 4

Taste the slush and adjust the sweetness by adding more honey, if needed. Blend briefly to combine.

Step 5

Pour the peach slush into two tall glasses.

Step 6

Garnish each glass with a sprig of fresh mint, if desired, and serve immediately for a cool, refreshing treat.

Nutrition Facts

Serving size (1127g)
Amount per serving % Daily Value*
Calories 318.3
Total Fat 1.2g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 10.8mg 0%
Total Carbohydrate 81.7g 0%
Dietary Fiber 7.9g 0%
Total Sugars 72.6g
Protein 5.5g 0%
Vitamin D 0IU 0%
Calcium 67.1mg 0%
Iron 2.4mg 0%
Potassium 952.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 6.1%
Carbs: 90.9%