Nutrition Facts for Peach raspberry smoothie

Peach Raspberry Smoothie

Brighten your mornings or cool down on a sunny afternoon with this luscious Peach Raspberry Smoothie, a perfect blend of summer fruits and creamy goodness. Packed with the natural sweetness of ripe peaches and a tangy kick from frozen raspberries, this smoothie is elevated by the rich creaminess of Greek yogurt and the subtle nuttiness of unsweetened almond milk. A drizzle of honey adds just the right touch of sweetness, while a handful of ice cubes ensures a refreshing chill in every sip. Ready in just 5 minutes, this easy and healthy smoothie is perfect as a quick breakfast, a post-workout treat, or a nutritious snack. Garnish with fresh fruit for a stunning presentation, and enjoy this fruity, antioxidant-rich delight!

Nutriscore Rating: 76/100
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Image of Peach Raspberry Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 whole fresh peaches
  • 1 cup frozen raspberries
  • 1 cup Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey
  • 5 pieces ice cubes

Directions

Step 1

Wash and peel the peaches. Remove the pits and chop the flesh into smaller pieces.

Step 2

In a blender, combine the chopped peaches, frozen raspberries, Greek yogurt, and almond milk.

Step 3

Add the honey for sweetness. Feel free to add more or less depending on your preference.

Step 4

Toss in the ice cubes into the blender for a chilled and refreshing smoothie.

Step 5

Blend everything on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.

Step 6

Taste and adjust sweetness if needed by adding a little extra honey.

Step 7

Pour the smoothie into glasses and serve immediately. Optionally, garnish with a slice of peach or a few raspberries on top for presentation.

Nutrition Facts

Serving size (1191.5g)
Amount per serving % Daily Value*
Calories 503.0
Total Fat 6.6g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat 0.7g
Cholesterol 8.0mg 0%
Sodium 229.8mg 0%
Total Carbohydrate 86.5g 0%
Dietary Fiber 20.1g 0%
Total Sugars 59.2g
Protein 23.1g 0%
Vitamin D 87.8IU 0%
Calcium 676.2mg 0%
Iron 3.4mg 0%
Potassium 1263.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%
Protein: 18.6%
Carbs: 69.5%