Nutrition Facts for Peach perfection smoothie

Peach Perfection Smoothie

Sip your way to summer bliss with this Peach Perfection Smoothie! Bursting with the natural sweetness of fresh, juicy peaches, this creamy delight blends Greek yogurt, a splash of milk or your favorite dairy-free alternative, and a hint of honey for a perfectly balanced flavor. Infused with fragrant vanilla extract and chilled with a handful of ice, this refreshing smoothie is ready in just 5 minutes and makes two generous servings. Whether you’re looking for a quick breakfast, a post-workout snack, or a light dessert, this peach smoothie delivers a velvety texture and a taste of sunshine in every sip. Perfect for peach lovers, it’s a wholesome, naturally sweetened indulgence you’ll keep coming back to!

Nutriscore Rating: 72/100
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Image of Peach Perfection Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 2 whole (medium-sized) fresh peaches
  • 1 cup Greek yogurt
  • 0.5 cup milk (or dairy-free alternative)
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 6 pieces ice cubes

Directions

Step 1

Wash and peel the peaches. Remove the pits and slice the peaches into smaller chunks.

Step 2

In a blender, combine the peach slices, Greek yogurt, milk, honey, vanilla extract, and ice cubes.

Step 3

Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.

Step 4

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly to combine.

Step 5

Pour the smoothie into two glasses, serve immediately, and enjoy!

Nutrition Facts

Serving size (861.7g)
Amount per serving % Daily Value*
Calories 405.7
Total Fat 4.5g 0%
Saturated Fat 2.1g 0%
Polyunsaturated Fat g
Cholesterol 17.9mg 0%
Sodium 129.1mg 0%
Total Carbohydrate 63.0g 0%
Dietary Fiber 4.5g 0%
Total Sugars 55.0g
Protein 22.6g 0%
Vitamin D 62IU 0%
Calcium 345.3mg 0%
Iron 1.0mg 0%
Potassium 1005.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%
Protein: 23.6%
Carbs: 65.8%