Peach Paradise Smoothie
Dive into pure, fruity bliss with the Peach Paradise Smoothie, a vibrant blend bursting with fresh summer flavors and creamy decadence. This easy-to-make smoothie pairs juicy ripe peaches and tropical frozen mango chunks with the natural sweetness of banana, creating a silky base enriched with protein-packed Greek yogurt and refreshing almond milk. Perfectly chilled with a handful of ice cubes, this luscious drink is customizable with a touch of honey or maple syrup for added sweetness and a sprinkle of chia seeds for a nutritious garnish. Ready in just 7 minutes, this healthy, tropical smoothie is ideal for breakfast, a midday pick-me-up, or a guilt-free dessert. Indulge in the ultimate peach mango smoothie experience for a little taste of paradise in every sip!
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Ingredients
- 2 pieces Fresh ripe peaches
- 1 cup Frozen mango chunks
- 1 piece Banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 tablespoon Honey or maple syrup (optional, for sweetness)
- 5 pieces Ice cubes
- 1 teaspoon Chia seeds (optional, for garnish)
Directions
Step 1
Wash the peaches thoroughly, then peel, pit, and slice them into smaller chunks.
Step 2
Place the peach chunks, frozen mango, peeled banana, Greek yogurt, almond milk, and honey (if using) into a blender.
Step 3
Add the ice cubes to the blender for an extra chilled and frothy consistency.
Step 4
Blend on high speed for 1–2 minutes, or until the mixture is completely smooth and creamy.
Step 5
Taste the smoothie and adjust sweetness by adding more honey or maple syrup if desired. Blend again briefly if adding sweetener.
Step 6
Pour the smoothie into glasses. Garnish with chia seeds or a peach slice for decoration, if desired.
Step 7
Serve immediately and enjoy your Peach Paradise Smoothie!
Nutrition Facts
| Serving size | (1070.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 618.2 |
| Total Fat 4.0g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 8.0mg | 0% |
| Sodium 83.7mg | 0% |
| Total Carbohydrate 120.3g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 101.6g | |
| Protein 22.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 248.0mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1623.7mg | 0% |
Source of Calories