Nutrition Facts for Peach pan seared chicken with a bit of spice

Peach Pan Seared Chicken with a Bit of Spice

Elevate your weeknight dinner game with this irresistible Peach Pan Seared Chicken with a Bit of Spice—a perfect balance of savory, sweet, and spicy flavors! Juicy, golden-brown chicken breasts are seasoned with paprika and seared to perfection before being drenched in a luscious peach glaze made from ripe peaches, honey, and a kick of red chili flakes. The addition of apple cider vinegar adds a tangy brightness, while fresh thyme offers an optional burst of herbal freshness to finish the dish. Ready in just 40 minutes, this recipe is a delightful mix of simplicity and sophistication, making it ideal for busy evenings or a special dinner for four. Serve it with fluffy rice, roasted vegetables, or a crisp side salad for a restaurant-worthy meal that will leave everyone craving seconds! Perfect for fans of bold yet balanced flavors, this dish is a must-try for lovers of sweet-and-spicy combinations.

Nutriscore Rating: 71/100
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Image of Peach Pan Seared Chicken with a Bit of Spice
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts (boneless, skinless)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 cups ripe peaches (peeled, pitted, and diced)
  • 2 tablespoons honey
  • 0.5 teaspoons red chili flakes
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic (minced)
  • 1 teaspoon fresh thyme (optional for garnish)

Directions

Step 1

Season both sides of the chicken breasts with salt, black pepper, and paprika. Set them aside while you prepare the peach glaze.

Step 2

In a medium skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.

Step 3

Add the chicken breasts to the skillet and cook them for 6-7 minutes on each side, or until fully cooked and golden brown. The internal temperature should reach 165°F (74°C). Transfer the chicken to a plate and cover with foil to keep warm.

Step 4

In the same skillet, reduce the heat to medium and add the minced garlic. Cook for 30 seconds until fragrant, being careful not to let it burn.

Step 5

Add the diced peaches, honey, red chili flakes, and apple cider vinegar to the skillet. Stir to combine and let it simmer for 8-10 minutes, stirring occasionally, until the peaches break down and the mixture thickens into a glaze.

Step 6

Return the chicken to the skillet, spoon the peach glaze over the chicken, and let it simmer for 2-3 minutes to marry the flavors.

Step 7

Remove the skillet from the heat and garnish with fresh thyme (if using) before serving.

Step 8

Serve the Peach Pan Seared Chicken hot with your favorite sides, such as rice, roasted vegetables, or a fresh salad.

Nutrition Facts

Serving size (1213.1g)
Amount per serving % Daily Value*
Calories 1717.3
Total Fat 54.6g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 2883.2mg 0%
Total Carbohydrate 79.7g 0%
Dietary Fiber 7.8g 0%
Total Sugars 69.6g
Protein 220.7g 0%
Vitamin D 90.5IU 0%
Calcium 127.3mg 0%
Iron 9.1mg 0%
Potassium 2709.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 52.1%
Carbs: 18.8%