Nutrition Facts for Peach onion chutney

Peach Onion Chutney

Elevate your condiment game with this irresistible Peach Onion Chutney, a sweet and savory blend of ripe peaches and caramelized red onions infused with warm spices like cinnamon and ginger. This versatile chutney is perfectly balanced with a touch of tangy apple cider vinegar, the earthy pop of mustard seeds, and a hint of red pepper heat. Slowly simmered to perfection, it creates a luscious, chunky texture that's ideal for pairing with cheese boards, grilled meats, or as a vibrant sandwich spread. Ready in under an hour, this homemade chutney is easy to make and can be stored for up to two weeks, making it a flavorful addition to your kitchen staples. Perfect for foodies looking to spice up their meals, this Peach Onion Chutney recipe captures the essence of summer and transforms it into a jar of bold, mouthwatering flavors.

Nutriscore Rating: 62/100
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Image of Peach Onion Chutney
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 4 medium (ripe) Peaches
  • 1 large Red onion
  • 0.5 cup Brown sugar
  • 0.5 cup Apple cider vinegar
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground ginger
  • 0.5 teaspoon Mustard seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Crushed red pepper flakes
  • 1 tablespoon Olive oil
  • 0.25 cup Water

Directions

Step 1

Peel and pit the peaches, then chop them into small, bite-sized pieces. Set aside.

Step 2

Peel and thinly slice the red onion.

Step 3

In a medium saucepan, heat the olive oil over medium heat. Add the sliced onion and cook, stirring occasionally, for 8-10 minutes until softened and lightly caramelized.

Step 4

Add the mustard seeds to the pan and cook for 1 minute, stirring, until fragrant.

Step 5

Stir in the chopped peaches, brown sugar, apple cider vinegar, water, ground cinnamon, ground ginger, salt, and crushed red pepper flakes.

Step 6

Reduce the heat to low and let the mixture simmer for 30 minutes, stirring occasionally, until the peaches break down and the chutney thickens to your desired consistency.

Step 7

Taste the chutney and adjust seasoning if needed. Add more sugar for sweetness, vinegar for tang, or red pepper flakes for heat.

Step 8

Remove the saucepan from the heat and let the chutney cool to room temperature.

Step 9

Transfer the chutney to sterilized jars or an airtight container. Store in the refrigerator for up to 2 weeks.

Step 10

Serve as a condiment with cheese, meats, or as a spread on sandwiches.

Nutrition Facts

Serving size (422.4g)
Amount per serving % Daily Value*
Calories 501.3
Total Fat 14.8g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1214.7mg 0%
Total Carbohydrate 88.3g 0%
Dietary Fiber 3.5g 0%
Total Sugars 77.4g
Protein 2.2g 0%
Vitamin D 0IU 0%
Calcium 124.9mg 0%
Iron 1.4mg 0%
Potassium 423.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 1.8%
Carbs: 71.3%