Peach Lassi

Indulge in the creamy, refreshing goodness of a homemade Peach Lassi, a delightful twist on the classic Indian yogurt-based drink. Bursting with the natural sweetness of ripe peaches, this easy-to-make recipe combines velvety Greek yogurt, a splash of milk, and a touch of honey or sugar for perfectly balanced flavor. A hint of optional ground cardamom adds a subtle, aromatic spice, while crushed ice gives it a frosty finish, making it the ultimate summer drink. Garnished with chopped pistachios and fresh mint leaves, this luscious peach smoothie not only looks stunning but also satisfies as a nutritious treat. Ready in just 10 minutes, this quick, versatile recipe is perfect for breakfast, a midday refreshment, or a light dessert.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 whole Fresh ripe peaches
• 1 cup Greek yogurt (unsweetened)
• 0.5 cup Milk (dairy or non-dairy)
• 2 tablespoons Granulated sugar or honey
• 0.25 teaspoon Ground cardamom (optional)
• 4 pieces Ice cubes
• 1 tablespoon Chopped pistachios (optional, for garnish)
• 2 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and peel the fresh peaches. Cut them into small chunks, discarding the pit.

Step 2

In a blender, add the peach chunks, Greek yogurt, milk, sugar or honey, and ground cardamom (if using).

Step 3

Blend the mixture on high speed until smooth and creamy.

Step 4

Add the ice cubes to the blender and blend again until the ice is crushed and the lassi is chilled.

Step 5

Taste and adjust the sweetness if needed by adding more sugar or honey.

Step 6

Pour the peach lassi into two chilled glasses.

Step 7

Garnish with chopped pistachios and fresh mint leaves for added flavor and presentation, if desired.

Step 8

Serve immediately and enjoy this refreshing drink on a hot day!

Nutrition Facts

Serving size	(813.7g)

Amount per serving	% Daily Value*
Calories	478.3

Total Fat 7.7g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 18.0mg	0%
Sodium 134.0mg	0%
Total Carbohydrate 69.5g	0%
Dietary Fiber 5.5g	0%
Total Sugars 63.3g
Protein 24.4g	0%

Vitamin D 50IU	0%
Calcium 357.8mg	0%
Iron 1.4mg	0%
Potassium 1074.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%

Protein: 21.9%

Carbs: 62.5%