Nutrition Facts for Peach iced tea

Peach Iced Tea

Quench your thirst with this delightful Peach Iced Tea, a perfect blend of juicy fresh peaches, robust black tea, and a hint of tangy lemon juice. This refreshing homemade drink is sweetened with a luscious, all-natural peach syrup made from simmered peaches and sugar, giving it a fruity burst of summer flavor. Ideal for warm afternoons or outdoor gatherings, this iced tea offers a balance of sweetness and brightness, with a cooling garnish of fresh mint to elevate every sip. Easy to prepare in advance, this recipe takes just 15 minutes of prep time and serves up to six, making it a crowd-pleaser for any occasion. Whether you're hosting a barbecue or simply enjoying a sunny day, this peach iced tea recipe is sure to keep you cool and refreshed.

Nutriscore Rating: 70/100
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Image of Peach Iced Tea
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 3 large fresh peaches
  • 0.5 cup sugar
  • 8 cups water
  • 4 units black tea bags
  • 2 tablespoons lemon juice
  • 0 as needed ice cubes
  • 0 for garnish fresh mint

Directions

Step 1

Pit and slice the peaches, then place them in a medium saucepan. Add sugar and 2 cups of water. Stir to combine.

Step 2

Over medium heat, bring the peach and sugar mixture to a simmer, stirring occasionally until the sugar dissolves completely. Simmer for about 10-15 minutes or until the peaches are very soft and fragrant.

Step 3

Remove the saucepan from heat and let it cool slightly. Once cooled, blend the peach mixture until smooth using an immersion blender or a regular blender. Strain the puree through a fine mesh sieve to remove the pulp, yielding a peach syrup.

Step 4

In a large pot, bring the remaining 6 cups of water to a boil. Once boiling, remove the pot from heat and add the black tea bags. Let the tea steep for 5-6 minutes, then remove the tea bags.

Step 5

Mix the peach syrup into the brewed tea. Stir in the lemon juice for added brightness and flavor.

Step 6

Refrigerate the mixture for at least 1 hour or until chilled. Serve over a glass full of ice cubes.

Step 7

Garnish with fresh mint leaves for an additional refreshing touch. Stir before serving to ensure the peach syrup is well integrated.

Nutrition Facts

Serving size (2487.6g)
Amount per serving % Daily Value*
Calories 562.6
Total Fat 1.3g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 46.9mg 0%
Total Carbohydrate 145.6g 0%
Dietary Fiber 7.4g 0%
Total Sugars 138.2g
Protein 4.4g 0%
Vitamin D 0IU 0%
Calcium 111.8mg 0%
Iron 1.3mg 0%
Potassium 881.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 2.9%
Carbs: 95.2%