Nutrition Facts for Peach cup

Peach Cup

Indulge in the vibrant flavors of summer with this delightful Peach Cup recipe, a refreshing no-cook dessert perfect for any occasion. Juicy, ripe peaches are lightly marinated with a touch of sugar and lemon juice, enhancing their natural sweetness. Layered with creamy Greek yogurt sweetened with honey and a hint of vanilla, and finished with a crunchy granola topping and a sprig of fresh mint, this dessert offers a perfect balance of textures and flavors. Ready in just 20 minutes, this easy-to-make treat is ideal for a quick snack, brunch, or light dessert. Perfectly portioned into individual cups, it’s as visually stunning as it is delicious, making it a crowd-pleaser for any gathering.

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Peach Cup
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces ripe peaches
  • 2 tablespoons granulated sugar
  • 1 tablespoon lemon juice
  • 2 cups plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup granola
  • 4 sprigs fresh mint

Directions

Step 1

Wash the peaches thoroughly under cold water and pat them dry.

Step 2

Peel the peaches and slice them into even wedges or bite-sized chunks, removing the pit.

Step 3

In a mixing bowl, combine the peach slices, granulated sugar, and lemon juice. Toss to coat the peaches evenly. Allow it to sit for about 10 minutes to let the flavors meld.

Step 4

In another bowl, mix the Greek yogurt with honey and vanilla extract until smooth and well-blended.

Step 5

To assemble the peach cups, start by placing a generous spoonful of the yogurt mixture at the bottom of each serving cup or small bowl.

Step 6

Layer the marinated peach slices evenly over the yogurt mixture.

Step 7

Add another layer of the yogurt mixture over the peaches.

Step 8

Top with a sprinkling of granola for extra texture and crunch.

Step 9

Garnish each cup with a fresh mint sprig for a refreshing touch.

Step 10

Serve immediately or refrigerate for up to an hour before serving to keep the granola crunchy.

Nutrition Facts

Serving size (1299.4g)
Amount per serving % Daily Value*
Calories 1429.4
Total Fat 40.7g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 0.4g
Cholesterol 49mg 0%
Sodium 200.9mg 0%
Total Carbohydrate 205.2g 0%
Dietary Fiber 20.2g 0%
Total Sugars 152.3g
Protein 71.4g 0%
Vitamin D 0IU 0%
Calcium 701.5mg 0%
Iron 7.0mg 0%
Potassium 2545.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%
Protein: 19.4%
Carbs: 55.7%