Nutrition Facts for Peach chutney

Peach Chutney

Bursting with the natural sweetness of ripe peaches and layered with warm spices, this homemade Peach Chutney is the ultimate condiment to elevate your meals. Combining juicy peaches, tangy apple cider vinegar, and a delightful blend of ginger, garlic, and mustard seeds, this recipe strikes the perfect balance between sweet, savory, and mildly spicy flavors. Simmered to a luscious, jam-like consistency, this chutney is ideal for pairing with grilled meats, enhancing cheese boards, or spreading on sandwiches for a gourmet touch. Ready in just 45 minutes, this easy-to-make chutney not only brings a burst of vibrant flavor to your table but also stores beautifully in the fridge for up to two weeks. Perfect for summer entertaining or creating edible gifts, this peach chutney recipe will quickly become a pantry staple.

Nutriscore Rating: 77/100
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Image of Peach Chutney
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 6 whole ripe peaches
  • 1 medium yellow onion
  • 1 tablespoon ginger
  • 2 cloves garlic
  • 0.5 cup apple cider vinegar
  • 0.5 cup brown sugar
  • 1 teaspoon yellow mustard seeds
  • 0.5 teaspoon red chili flakes
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 cup water

Directions

Step 1

Peel, pit, and dice the peaches into small chunks. Finely chop the onion and mince the garlic and ginger.

Step 2

In a medium-sized saucepan, combine the apple cider vinegar, brown sugar, and water. Heat the mixture over medium heat, stirring until the sugar dissolves completely.

Step 3

Add the diced peaches, chopped onion, minced garlic, and minced ginger to the saucepan. Stir well to combine.

Step 4

Stir in the mustard seeds, red chili flakes, ground cinnamon, and salt. Mix until the spices are evenly distributed.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to a simmer.

Step 6

Allow the chutney to simmer uncovered for 25-30 minutes, stirring occasionally, until the mixture thickens and the peaches break down into a jam-like consistency.

Step 7

Taste the chutney and adjust the seasoning, adding more sugar or vinegar if needed to balance the flavors.

Step 8

Once the chutney is ready, remove it from the heat and let it cool slightly.

Step 9

Transfer the chutney to sterilized jars if planning to store it for later use. Seal tightly and refrigerate; it will keep for up to 2 weeks in the refrigerator.

Step 10

Serve the peach chutney as a condiment with grilled or roasted meats, a topping for cheese boards, or a flavorful spread for sandwiches and wraps.

Nutrition Facts

Serving size (1279.8g)
Amount per serving % Daily Value*
Calories 727.5
Total Fat 3.5g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1214.5mg 0%
Total Carbohydrate 175.0g 0%
Dietary Fiber 16.8g 0%
Total Sugars 151.4g
Protein 10.8g 0%
Vitamin D 0IU 0%
Calcium 173.9mg 0%
Iron 3.8mg 0%
Potassium 2128.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 5.6%
Carbs: 90.4%