Nutrition Facts for Peach cherry smoothies

Peach Cherry Smoothies

Sip into summer with these luscious Peach Cherry Smoothies, a vibrant and refreshing blend of juicy fresh peaches, tangy frozen cherries, and creamy Greek yogurt. Bursting with fruity goodness, this quick and easy recipe is naturally sweetened with a touch of honey and balanced with the smooth richness of unsweetened almond milk. Perfect for breakfast, a post-workout snack, or a healthy dessert, these smoothies come together in just 10 minutes with no cooking required. The addition of vanilla extract elevates the flavor, while a handful of ice cubes ensures a thick, frosty texture. Garnish with fresh fruit for a picture-perfect presentation, and enjoy this nutritious treat packed with vitamins, protein, and irresistible flavor.

Nutriscore Rating: 72/100
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Image of Peach Cherry Smoothies
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 whole (medium-sized) fresh peaches
  • 1 cup frozen cherries
  • 1 cup Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes

Directions

Step 1

Wash the fresh peaches thoroughly, then peel and remove the pits. Slice the peaches into small chunks for easier blending.

Step 2

Measure the frozen cherries. If you prefer using fresh cherries, pit them before adding, and you may want to include a few extra ice cubes for the same frozen texture.

Step 3

In a blender, combine the sliced peaches, frozen cherries, Greek yogurt, almond milk, honey, vanilla extract, and ice cubes.

Step 4

Blend on high speed for about 1–2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender as needed to ensure even blending.

Step 5

Taste the smoothie and adjust sweetness if needed by adding a little more honey. Blend quickly to mix the honey evenly.

Step 6

Pour the smoothie into two serving glasses. Garnish with a cherry or peach slice for a decorative touch, if desired.

Step 7

Serve immediately and enjoy your Peach Cherry Smoothies!

Nutrition Facts

Serving size (1077.1g)
Amount per serving % Daily Value*
Calories 480.5
Total Fat 5.4g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat 0.8g
Cholesterol 8.0mg 0%
Sodium 227.6mg 0%
Total Carbohydrate 82.4g 0%
Dietary Fiber 7.9g 0%
Total Sugars 68.3g
Protein 21.9g 0%
Vitamin D 87.8IU 0%
Calcium 636.9mg 0%
Iron 2.4mg 0%
Potassium 1243.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%
Protein: 18.8%
Carbs: 70.8%