Peach Blackberry Smoothie
Indulge in the vibrant flavors of summer with this Peach Blackberry Smoothie, a refreshing blend that’s as nutritious as it is delicious. Juicy ripe peaches and antioxidant-packed blackberries come together with creamy Greek yogurt, a touch of honey, and a splash of vanilla for a naturally sweet and tangy treat. Packed with vitamins and protein, this smoothie is perfect for breakfast, a post-workout boost, or a midday pick-me-up. Easy to make in just 10 minutes, it’s blended to perfection with a hint of milk and ice, delivering a velvety texture that’s irresistibly satisfying. Whether you’re using dairy or a plant-based milk alternative, this smoothie can be customized to suit your dietary preferences. Garnish with fresh fruit for an extra pop of color, and enjoy a drink that’s as visually stunning as it is flavorful.
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Ingredients
- 2 whole (medium, ripe, peeled, and pitted) Peaches
- 1 cup Blackberries
- 1 cup (plain or vanilla) Greek Yogurt
- 1 tablespoon Honey
- 1 cup Ice Cubes
- 0.5 cup (dairy or plant-based) Milk
- 0.5 teaspoon Vanilla Extract
Directions
Step 1
Start by preparing your peaches. Wash, peel, and pit them, then slice into chunks for easier blending.
Step 2
Rinse the blackberries under cold water to remove any dirt or debris.
Step 3
In a blender, combine the peach chunks, blackberries, Greek yogurt, honey, and vanilla extract.
Step 4
Add the ice cubes and pour in the milk for the desired level of creaminess.
Step 5
Blend the mixture on high speed until it is smooth and creamy. If the smoothie appears too thick, add more milk in small increments and blend again.
Step 6
Taste the smoothie and adjust sweetness by adding more honey if necessary, blending once more to combine.
Step 7
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with fresh peach slices or a few extra blackberries.
Nutrition Facts
| Serving size | (1071.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.7 |
| Total Fat 5.3g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 18.9mg | 0% |
| Sodium 129.1mg | 0% |
| Total Carbohydrate 75.3g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 63.0g | |
| Protein 24.0g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 388.8mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 1255.4mg | 0% |
Source of Calories