Nutrition Facts for Peach berry smoothie

Peach Berry Smoothie

Dive into pure fruity bliss with this Peach Berry Smoothie, the perfect blend of sweet peaches, vibrant mixed berries, and creamy Greek yogurt. This refreshing recipe comes together in just 5 minutes, making it an ideal quick and healthy breakfast or snack. The combination of unsweetened almond milk and a touch of honey ensures a naturally sweet and dairy-free option, while vanilla extract adds a delightful depth of flavor. Packed with antioxidants, protein, and fiber, this smoothie is both nourishing and satisfying. Serve it chilled with ice cubes blended in for a luscious, thick consistency that’s ideal for sipping on-the-go or enjoying as a revitalizing treat. Keywords: peach berry smoothie recipe, healthy breakfast smoothie, quick smoothie recipes, antioxidant-rich smoothie, Greek yogurt smoothie.

Nutriscore Rating: 73/100
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Image of Peach Berry Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 whole fresh peach
  • 1 cup frozen mixed berries
  • 1 cup plain Greek yogurt
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes

Directions

Step 1

Peel the peach, remove the pit, and cut it into small chunks.

Step 2

In a blender, combine the peach chunks, frozen mixed berries, Greek yogurt, almond milk, honey, and vanilla extract.

Step 3

Add the ice cubes into the blender for a chilled, thick consistency.

Step 4

Blend all ingredients on high speed for 1-2 minutes, or until smooth and creamy.

Step 5

Taste the smoothie and adjust sweetness by adding more honey if desired.

Step 6

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size (922.1g)
Amount per serving % Daily Value*
Calories 416.4
Total Fat 8.2g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat 0.9g
Cholesterol 24.5mg 0%
Sodium 230.9mg 0%
Total Carbohydrate 59.8g 0%
Dietary Fiber 7.5g 0%
Total Sugars 48.8g
Protein 28.3g 0%
Vitamin D 87.8IU 0%
Calcium 734.2mg 0%
Iron 1.8mg 0%
Potassium 851.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%
Protein: 26.6%
Carbs: 56.1%