Peach Banana Smoothie
Refreshingly creamy and bursting with natural sweetness, this Peach Banana Smoothie is the perfect way to kickstart your day or enjoy a nutritious mid-afternoon pick-me-up. Made with ripe peaches and bananas, blended with protein-packed Greek yogurt and your choice of dairy or plant-based milk, this smoothie offers a harmonious balance of fruity flavor and creamy texture. The addition of optional honey or maple syrup adds a delicate touch of sweetness, while a hint of vanilla extract elevates every sip. Ready in just 5 minutes, this quick and easy smoothie recipe is wonderfully versatile, customizable, and a wholesome treat for smoothie lovers of all ages. Serve it chilled for the ultimate refreshing experience!
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Ingredients
- 1 whole ripe peach
- 1 whole ripe banana
- 1 cup plain Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract (optional)
Directions
Step 1
Wash and peel the peach. Remove the pit and slice the peach into smaller chunks.
Step 2
Peel the banana and cut it into slices.
Step 3
In a blender, add the peach chunks, banana slices, Greek yogurt, and milk.
Step 4
If desired, add honey or maple syrup for sweetness and a touch of vanilla extract for flavor.
Step 5
Add the ice cubes to the blender for a chilled, creamy texture.
Step 6
Blend on high speed until smooth and creamy, ensuring no large chunks remain.
Step 7
Taste the smoothie and adjust sweetness, if necessary, by adding more honey or syrup.
Step 8
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (776.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.9 |
| Total Fat 8.0g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 34.5mg | 0% |
| Sodium 139.3mg | 0% |
| Total Carbohydrate 74.2g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 59.6g | |
| Protein 31.2g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 450.2mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1249.5mg | 0% |
Source of Calories