Peach and Yogurt Smoothie
Cool off with this refreshing and creamy Peach and Yogurt Smoothie, a five-minute recipe packed with wholesome ingredients and vibrant summer flavors. Made with juicy ripe peaches, protein-rich Greek yogurt, and a touch of honey for natural sweetness, this smoothie strikes the perfect balance between indulgence and nutrition. A splash of milk (plant-based options work too!) ensures a velvety texture, while optional vanilla extract adds a fragrant twist. Simply blend it all together with ice cubes for an irresistibly smooth and frosty treat. Perfect as a quick breakfast, post-workout snack, or midday pick-me-up, this versatile smoothie is both delicious and satisfying.
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Ingredients
- 2 pieces Ripe peaches
- 1 cup Greek yogurt
- 1 tablespoon Honey
- 1 cup Milk (or plant-based milk)
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Directions
Step 1
Wash and pit the peaches. Cut them into medium-sized chunks.
Step 2
Add the peach chunks, Greek yogurt, honey, milk, and ice cubes to a blender.
Step 3
If desired, add vanilla extract for a hint of flavor.
Step 4
Blend on high until the mixture is smooth and creamy, about 1-2 minutes.
Step 5
Taste the smoothie and adjust the sweetness by adding more honey if necessary. Blend again briefly to incorporate.
Step 6
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (923.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467.7 |
| Total Fat 7.0g | 0% |
| Saturated Fat 3.6g | 0% |
| Cholesterol 27.9mg | 0% |
| Sodium 178.4mg | 0% |
| Total Carbohydrate 68.4g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 61.0g | |
| Protein 26.7g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 497.5mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1170.8mg | 0% |
Source of Calories