Nutrition Facts for Peach and walnut or pecans salad

Peach and Walnut or Pecans Salad

Savor the perfect balance of sweet, tangy, and nutty flavors with this irresistible Peach and Walnut or Pecans Salad. Featuring ripe, juicy peaches paired with crunchy toasted walnuts or pecans, this vibrant salad is layered over fresh mixed greens and accented with the sharpness of red onions and creamy crumbled feta. The homemade honey-lime vinaigrette ties it all together with a zesty, slightly sweet finish that elevates every bite. Ready in just 20 minutes, this salad is an ideal choice for a refreshing summer lunch or as a colorful side dish at your next gathering. Packed with texture, flavor, and wholesome ingredients, this recipe is a must-try!

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Peach and Walnut or Pecans Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 3 pieces ripe peaches
  • 6 cups mixed greens
  • 1 cup walnuts or pecans
  • 0.5 cup crumbled feta cheese
  • 0.25 cup red onion
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Toast the walnuts or pecans in a dry skillet over medium heat for 3–5 minutes, stirring frequently, until lightly browned and fragrant. Remove from heat and let them cool.

Step 2

Wash and dry the peaches. Slice them into thin wedges and set aside.

Step 3

Thinly slice the red onion into small strips. If you find the flavor too strong, you can soak the slices in cold water for 5 minutes and then pat them dry.

Step 4

In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to make the vinaigrette. Taste and adjust the seasoning if needed.

Step 5

In a large salad bowl, combine the mixed greens, toasted nuts, sliced peaches, red onions, and crumbled feta cheese.

Step 6

Drizzle the vinaigrette over the salad and toss gently to combine, ensuring all ingredients are evenly coated.

Step 7

Serve immediately as a refreshing and vibrant salad. Enjoy!

Nutrition Facts

Serving size (1002.1g)
Amount per serving % Daily Value*
Calories 1581.3
Total Fat 130.7g 0%
Saturated Fat 21.5g 0%
Polyunsaturated Fat 0.2g
Cholesterol 53.4mg 0%
Sodium 1672.4mg 0%
Total Carbohydrate 94.0g 0%
Dietary Fiber 18.1g 0%
Total Sugars 62.5g
Protein 36.4g 0%
Vitamin D 0IU 0%
Calcium 456.6mg 0%
Iron 6.7mg 0%
Potassium 2083.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%
Protein: 8.6%
Carbs: 22.1%