Nutrition Facts for Peach and plum salad

Peach and Plum Salad

Bursting with vibrant summer flavors, this Peach and Plum Salad is a simple yet stunning dish that celebrates seasonal produce at its finest. Juicy slices of ripe peaches and plums are paired with the refreshing aroma of fresh mint, then drizzled with a zesty honey-lime dressing for the perfect balance of sweetness and tang. A touch of extra virgin olive oil, along with a pinch of salt and black pepper, elevates the natural flavors, creating a light, healthy, and quick-to-prepare recipe that’s ready in just 15 minutes. Ideal as a refreshing side dish, elegant appetizer, or even a light dessert, this fruit salad is a colorful addition to your summer table. Enjoy it chilled for an irresistibly crisp and satisfying bite!

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Peach and Plum Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 ripe peaches
  • 4 ripe plums
  • 10 leaves fresh mint leaves
  • 2 tablespoons honey
  • 1 lime
  • 1 tablespoon extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Directions

Step 1

Wash the peaches and plums thoroughly under cold water. Pat them dry with a clean towel.

Step 2

Slice the peaches and plums in half. Remove the pits and slice the fruit into thin wedges. Place the slices in a large mixing bowl.

Step 3

Finely chop the fresh mint leaves and add them to the bowl with the fruit.

Step 4

In a small bowl, combine the honey, juice of the lime, olive oil, and a pinch of salt and pepper. Whisk until smooth to create the dressing.

Step 5

Pour the honey-lime dressing over the fruit and gently toss to coat all the slices evenly.

Step 6

Transfer the salad to a serving platter or individual bowls. Garnish with additional whole mint leaves for presentation, if desired.

Step 7

Serve immediately as a fresh and flavorful side dish or dessert.

Nutrition Facts

Serving size (843.8g)
Amount per serving % Daily Value*
Calories 569.1
Total Fat 16.2g 0%
Saturated Fat 2.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 143.6mg 0%
Total Carbohydrate 118.7g 0%
Dietary Fiber 13.3g 0%
Total Sugars 101.6g
Protein 7.2g 0%
Vitamin D 0IU 0%
Calcium 91.9mg 0%
Iron 2.8mg 0%
Potassium 1397.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%
Protein: 4.4%
Carbs: 73.1%