Nutrition Facts for Peach and green grape fantasy

Peach and Green Grape Fantasy

Indulge in the ultimate blend of fresh, fruity flavors with this "Peach and Green Grape Fantasy" recipe! This vibrant, no-cook dessert combines the natural sweetness of juicy peaches and crisp green grapes with the creamy delight of Greek yogurt, subtly sweetened with honey and a hint of aromatic vanilla. A garnish of refreshing mint leaves and crunchy almonds adds a gourmet touch to this easy-to-prepare treat that's perfect for summer gatherings or guilt-free indulgence. Ready in just 15 minutes, this chilled dessert is as nutritious as it is delicious, making it an ideal go-to for busy weeknights or elegant dinner parties. Whether served immediately or lightly refrigerated for extra coolness, this fruity yogurt medley is sure to become a household favorite. Boost your dessert game today with this light, refreshing peach and grape creation!

Nutriscore Rating: 75/100
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Image of Peach and Green Grape Fantasy
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 pieces Fresh peaches
  • 200 grams Green grapes
  • 250 grams Greek yogurt
  • 2 tablespoons Honey
  • 0.5 teaspoons Vanilla extract
  • 10 leaves Mint leaves
  • 2 tablespoons Almonds (optional, sliced or chopped)

Directions

Step 1

Wash the peaches and green grapes thoroughly under cold water.

Step 2

Cut the peaches into thin slices, discarding the pits. Place the slices into a medium mixing bowl.

Step 3

Halve the green grapes and add them to the bowl with the peaches.

Step 4

In a separate small bowl, whisk together the Greek yogurt, honey, and vanilla extract until smooth and well combined.

Step 5

Gently fold the yogurt mixture into the bowl of peaches and grapes, making sure all the fruit is evenly coated.

Step 6

Divide the mixture evenly into four serving bowls or dessert glasses.

Step 7

Top each serving with fresh mint leaves for a burst of flavor, and if desired, sprinkle with sliced or chopped almonds for an added crunch.

Step 8

Serve immediately as a refreshing dessert or refrigerate for up to 1 hour before serving for a chilled treat.

Nutrition Facts

Serving size (961.1g)
Amount per serving % Daily Value*
Calories 695.4
Total Fat 9.8g 0%
Saturated Fat 1.3g 0%
Polyunsaturated Fat g
Cholesterol 8.3mg 0%
Sodium 89.5mg 0%
Total Carbohydrate 129.4g 0%
Dietary Fiber 10.4g 0%
Total Sugars 110.6g
Protein 25.6g 0%
Vitamin D 0IU 0%
Calcium 285.7mg 0%
Iron 2.8mg 0%
Potassium 1640.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.5%
Protein: 14.5%
Carbs: 73.1%