Peach and Ginger Green Tea Smoothie
Start your day with a burst of refreshing energy with this Peach and Ginger Green Tea Smoothie—an invigorating blend that combines juicy peaches, creamy banana, and the subtle zing of fresh ginger with antioxidant-rich green tea. Perfect for warm mornings or as an afternoon pick-me-up, this smoothie offers a nourishing balance of natural sweetness, thanks to ripe fruit and a hint of honey (easily replaced with maple syrup for a vegan option). Cooling almond milk and ice cubes lend a silky texture, while the green tea provides a gentle caffeine boost. Ready in just 10 minutes, this revitalizing drink is both nutritious and delicious, making it an ideal choice for a healthy breakfast or snack. Packed with flavor and wellness benefits, it's a must-try for smoothie enthusiasts!
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Ingredients
- 1 cup green tea
- 2 cups peaches (fresh or frozen, peeled and pitted if fresh)
- 1 banana (ripe and peeled)
- 1 teaspoon fresh ginger (grated)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 0.5 cup unsweetened almond milk (or milk of choice)
- 4 ice cubes
Directions
Step 1
Brew 1 cup of green tea using 1 teabag or loose-leaf tea. Once brewed, allow it to cool to room temperature or refrigerate if needed to chill quickly.
Step 2
Add the cooled green tea, peaches, banana, grated ginger, honey, almond milk, and ice cubes to a blender.
Step 3
Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more almond milk to reach the desired consistency.
Step 4
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if necessary.
Step 5
Pour the smoothie into two serving glasses.
Step 6
Serve immediately and enjoy a cool, revitalizing drink!
Nutrition Facts
| Serving size | (1097.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376.5 |
| Total Fat 2.8g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 87.2mg | 0% |
| Total Carbohydrate 92.8g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 72.9g | |
| Protein 6.4g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 250.5mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1483.2mg | 0% |
Source of Calories