Peach and Blackberry Parfait with Raspberry Coulis

Delight your taste buds with this Peach and Blackberry Parfait with Raspberry Coulis, a vibrant and refreshing layered dessert that’s as beautiful as it is delicious. This no-bake recipe combines the sweetness of ripe peaches and juicy blackberries with the creamy richness of vanilla Greek yogurt and the satisfying crunch of granola. A silky raspberry coulis, made with fresh raspberries and a touch of honey, ties the flavors together in a tangy-sweet symphony. Quick to prepare in just 20 minutes, this parfait makes for an elegant breakfast, a light dessert, or a show-stopping centerpiece for your next brunch gathering. Garnished with fresh mint and served in clear glasses to showcase its stunning layers, it’s a feast for both the eyes and the palate! Perfect for summer and packed with fresh fruit goodness, this recipe is your go-to for a healthy, flavorful treat.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 whole Fresh peaches
• 1 cup Fresh blackberries
• 1 cup Raspberries
• 3 tablespoons Honey
• 2 cups Vanilla Greek yogurt
• 1 cup Granola
• 4 leaves Fresh mint leaves
• 2 tablespoons Water

Directions

Step 1

Peel the peaches, remove the pits, and dice into small cubes. Place them in a small bowl and drizzle with 1 tablespoon of honey. Gently toss to coat and set aside to macerate for 15 minutes.

Step 2

In a small saucepan, combine the raspberries, 2 tablespoons of honey, and 2 tablespoons of water. Cook over medium heat for about 5 minutes, stirring occasionally, until the raspberries break down and form a sauce.

Step 3

Remove the raspberry mixture from the heat and strain it through a fine mesh sieve into a bowl, pressing gently with a spoon to extract the juices. Discard the seeds and set the raspberry coulis aside to cool.

Step 4

To assemble the parfaits, layer the ingredients in clear serving glasses or jars. Begin with a tablespoon of granola at the bottom of each glass, followed by a layer of vanilla Greek yogurt (approximately 2-3 tablespoons).

Step 5

Add a layer of the macerated peaches, followed by a layer of fresh blackberries. Repeat the layers, leaving some space at the top of each glass.

Step 6

Drizzle the cooled raspberry coulis over the top layer of blackberries and yogurt in each glass.

Step 7

Garnish with a sprig of fresh mint and serve immediately. Optionally, refrigerate for 10-15 minutes for a chilled dessert.

Nutrition Facts

Serving size	(1300.6g)

Amount per serving	% Daily Value*
Calories	1438.7

Total Fat 32.3g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0.6g
Cholesterol 32.7mg	0%
Sodium 202.1mg	0%
Total Carbohydrate 231.9g	0%
Dietary Fiber 32.9g	0%
Total Sugars 157.2g
Protein 72.6g	0%

Vitamin D 0IU	0%
Calcium 690.8mg	0%
Iron 7.9mg	0%
Potassium 2386.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 19.2%

Carbs: 61.5%