Pea Tomato Couscous

Bright, fresh, and irresistibly simple, Pea Tomato Couscous is a vibrant dish that combines fluffy couscous with sweet peas, juicy cherry tomatoes, and aromatic garlic for a medley of Mediterranean-inspired flavors. Ready in just 20 minutes, this quick and healthy recipe features a zesty drizzle of lemon juice and a sprinkle of fresh parsley, making it a perfect side dish or light main course. With minimal prep and flavorful ingredients like olive oil and black pepper, this one-pan wonder is ideal for busy weeknights or casual entertaining. Serve warm or at room temperature for a colorful and satisfying addition to any meal.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1.25 cups boiling water
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 1 cup frozen peas
• 1 cup cherry tomatoes
• 2 cloves garlic
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 0.25 teaspoons black pepper

Directions

Step 1

Place the couscous in a medium-sized heatproof bowl.

Step 2

Pour the boiling water into the bowl with the couscous, add 1 tablespoon of olive oil and the salt, then stir to combine.

Step 3

Cover the bowl tightly with a lid or plastic wrap and let the couscous sit for 5 minutes to absorb the water.

Step 4

Meanwhile, in a medium pan, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 5

Add the minced garlic to the pan and sauté for 1-2 minutes, until fragrant.

Step 6

Add the frozen peas to the pan and cook for 3-4 minutes, until warmed through.

Step 7

Slice the cherry tomatoes into halves or quarters, depending on their size, and set aside.

Step 8

Fluff the couscous with a fork, then transfer it to the pan with the peas and garlic. Stir well to combine.

Step 9

Remove the pan from the heat and gently fold in the cherry tomatoes.

Step 10

Drizzle the lemon juice over the mixture, then stir in the fresh parsley and black pepper.

Step 11

Taste and adjust seasoning if needed, adding more salt or lemon juice if desired.

Step 12

Serve warm or at room temperature as a side dish or light main course.

Nutrition Facts

Serving size	(840.4g)

Amount per serving	% Daily Value*
Calories	605.9

Total Fat 29.4g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1506.1mg	0%
Total Carbohydrate 70.5g	0%
Dietary Fiber 12.8g	0%
Total Sugars 14.0g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 96.9mg	0%
Iron 4.3mg	0%
Potassium 961.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 10.9%

Carbs: 45.9%