Pea Soup Norma's Way

Warm, hearty, and brimming with garden-fresh flavors, "Pea Soup Norma’s Way" is a comforting classic with a signature twist. This vibrant soup pairs the natural sweetness of frozen peas with the savory depth of sautéed onions, celery, and carrots, all simmered to perfection in vegetable stock. A touch of fresh mint adds a bright, refreshing layer, while creamy potatoes lend a velvety texture. Blend it silky smooth and finish with a swirl of optional heavy cream for a luxurious touch. Perfect for weeknight dinners or a cozy lunch, this easy-to-make soup is ready in just 45 minutes and pairs beautifully with crusty bread for dipping. Whether you're embracing plant-based eating or simply craving something wholesome, "Pea Soup Norma's Way" is a simple, flavor-packed meal you'll return to time and again.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 2 celery stalks, diced
• 1 carrot, diced
• 4 cups frozen peas
• 4 cups vegetable stock
• 2 small potatoes, peeled and diced
• 1 bay leaf
• 2 tablespoons fresh mint leaves, finely chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup heavy cream (optional)
• 4 slices crusty bread, for serving

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced yellow onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic, diced celery, and diced carrot. Sauté for an additional 5 minutes until the vegetables are softened.

Step 4

Add the frozen peas, vegetable stock, diced potatoes, and bay leaf to the pot.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Simmer for 20 minutes, or until the potatoes are tender.

Step 6

Remove the bay leaf and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.

Step 7

Stir in the chopped mint leaves, salt, and black pepper. Taste and adjust seasonings as needed.

Step 8

If desired, stir in the heavy cream for a richer texture.

Step 9

Ladle the soup into bowls and serve hot with slices of crusty bread on the side.

Nutrition Facts

Serving size	(2619.1g)

Amount per serving	% Daily Value*
Calories	2288.7

Total Fat 69.0g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 5.5g
Cholesterol 66.8mg	0%
Sodium 6055.5mg	0%
Total Carbohydrate 346.6g	0%
Dietary Fiber 61.3g	0%
Total Sugars 70.9g
Protein 81.3g	0%

Vitamin D 0IU	0%
Calcium 643.5mg	0%
Iron 23.8mg	0%
Potassium 5820.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 13.9%

Carbs: 59.4%