Pea Soup No Meat

Savor the wholesome comfort of this hearty, vegan-friendly Pea Soup No Meat recipe, a nourishing bowl of goodness that’s as simple as it is satisfying. Made with vibrant frozen green peas, creamy potatoes, and aromatic vegetables like onion, garlic, and celery, this soup is simmered to perfection in a savory vegetable broth infused with a touch of bay leaf. The silky-smooth texture is achieved by blending the cooked ingredients, creating a velvety, nutrient-packed soup that’s perfect for lunch or dinner. Finished with a splash of zesty lemon juice and fresh parsley, this low-fat, dairy-free recipe is not only quick and easy to prepare—ready in just 45 minutes—but also packed with plant-based protein, making it a nutritious option for anyone seeking comfort food without the meat. Serve it with crusty bread or a simple side salad for a satisfying meal that’s sure to delight!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 3 minced garlic cloves
• 2 chopped celery stalks
• 4 cups frozen green peas
• 4 cups vegetable broth
• 1 medium, peeled and diced potato
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and chopped celery, and cook for another 2 minutes until fragrant.

Step 4

Add the frozen green peas, potato, vegetable broth, and the bay leaf to the pot.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 20-25 minutes, or until the potato is fork-tender.

Step 6

Remove the bay leaf from the pot and discard.

Step 7

Use an immersion blender to purée the soup directly in the pot until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.

Step 8

Stir in the salt, black pepper, lemon juice, and chopped parsley.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Serve the soup hot, garnished with additional parsley if desired, and enjoy!

Nutrition Facts

Serving size	(2373.7g)

Amount per serving	% Daily Value*
Calories	1440.7

Total Fat 46.2g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 7.4g
Cholesterol 4.5mg	0%
Sodium 5267.4mg	0%
Total Carbohydrate 209.1g	0%
Dietary Fiber 57.4g	0%
Total Sugars 65.8g
Protein 57.7g	0%

Vitamin D 0IU	0%
Calcium 543.0mg	0%
Iron 16.3mg	0%
Potassium 5284.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 15.6%

Carbs: 56.4%