Pea Shoots Stir Fried Pea Shoots Chow Dau Miu
Elevate your weeknight meals with this quick and vibrant Pea Shoots Stir Fry, or "Chow Dau Miu," a classic Cantonese dish that highlights the natural sweetness and delicate texture of fresh pea shoots. In just 15 minutes, you'll create a nutrient-packed side dish infused with the earthy aroma of garlic, a touch of umami from chicken stock, and the subtle nuttiness of sesame oil. This simple yet elegant recipe requires minimal ingredients, making it an ideal choice for those seeking a healthy and flavorful addition to their dinner table. Serve this stir-fry alongside steamed rice or as a refreshing accompaniment to your favorite main dishes for a truly satisfying meal. Perfect for fans of quick stir-fry recipes, Asian greens, and wholesome, plant-forward cooking!
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Ingredients
- 400 grams Fresh pea shoots
- 4 pieces Garlic cloves
- 2 tablespoons Vegetable oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Sugar
- 2 tablespoons Chicken stock
- 0.5 teaspoons Sesame oil
Directions
Step 1
Wash the pea shoots thoroughly under cold water to remove any dirt or debris. Drain and set aside.
Step 2
Peel and finely chop the garlic cloves.
Step 3
In a large wok or skillet, heat the vegetable oil over medium-high heat.
Step 4
Add the chopped garlic and stir-fry for about 30 seconds until fragrant, but do not let it burn.
Step 5
Increase the heat to high and add the pea shoots to the wok. Use a spatula or tongs to toss and stir constantly.
Step 6
Sprinkle the salt and sugar over the pea shoots and mix well.
Step 7
Add the chicken stock and continue to stir-fry for 1–2 minutes, or until the pea shoots are just tender and wilted.
Step 8
Drizzle the sesame oil over the stir-fried pea shoots and toss to coat evenly.
Step 9
Remove the wok from heat and transfer the cooked pea shoots to a serving plate.
Step 10
Serve immediately as a side dish or alongside steamed rice.
Nutrition Facts
| Serving size | (481.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 455.6 |
| Total Fat 35.0g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 19.7g | |
| Cholesterol 1.8mg | 0% |
| Sodium 1212.5mg | 0% |
| Total Carbohydrate 33.1g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 13.1g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.8mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 808.0mg | 0% |
Source of Calories