Nutrition Facts for Pea salad with smoked almonds

Pea Salad with Smoked Almonds

Bright, crunchy, and effortlessly delicious, this Pea Salad with Smoked Almonds is a must-try side dish brimming with bold flavors and textures. Featuring sweet, tender peas and the smoky crunch of chopped almonds, this recipe gets an extra boost from sharp cheddar cheese, finely diced red onion, and a creamy dressing made with tangy apple cider vinegar, sour cream, and a touch of sugar. Ready in just 15 minutes, this no-cook salad is perfect for weeknight dinners, summer barbecues, or potlucks. Serve it chilled to let the vibrant flavors meld together—each bite is a refreshing mix of creamy, smoky, and savory goodness! Perfect for fans of easy salads and unique side dishes, this recipe is as versatile as it is satisfying.

Nutriscore Rating: 77/100
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Image of Pea Salad with Smoked Almonds
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups fresh peas or thawed frozen peas
  • 1 cup smoked almonds
  • 1 cup sharp cheddar cheese, shredded
  • 0.5 medium red onion, finely diced
  • 0.5 cup sour cream
  • 0.25 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and rinse under cold water to stop the cooking process. If using thawed frozen peas, simply drain any excess liquid.

Step 2

Roughly chop the smoked almonds and set aside.

Step 3

In a large mixing bowl, combine the peas, smoked almonds, shredded cheddar cheese, and diced red onion.

Step 4

In a separate small bowl, whisk together the sour cream, mayonnaise, apple cider vinegar, sugar, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the pea mixture and gently toss until everything is evenly coated.

Step 6

Taste and adjust seasoning if necessary.

Step 7

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled as a side dish or on its own. Enjoy!

Nutrition Facts

Serving size (1296.7g)
Amount per serving % Daily Value*
Calories 2480.9
Total Fat 165.4g 0%
Saturated Fat 48.0g 0%
Polyunsaturated Fat 0g
Cholesterol 236.3mg 0%
Sodium 2618.3mg 0%
Total Carbohydrate 171.1g 0%
Dietary Fiber 54.2g 0%
Total Sugars 64.7g
Protein 99.9g 0%
Vitamin D 24IU 0%
Calcium 1473.8mg 0%
Iron 17.2mg 0%
Potassium 2999.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 15.5%
Carbs: 26.6%