Pea Puree

Bright, silky, and bursting with fresh flavor, this Pea Puree recipe is a versatile dish that combines simplicity with elegance. Made with just a handful of ingredients like blanched frozen peas, creamy butter, and a touch of heavy cream, this dreamy puree achieves a vibrant, smooth texture that’s perfect for any occasion. The addition of garlic provides a savory depth, while optional fresh mint leaves add a refreshing twist, creating a balance that’s both comforting and sophisticated. Whether served warm as a colorful side dish or chilled as a dip or spread, this quick 15-minute recipe is ideal for entertaining or elevating weekday meals. Try pairing it with roasted meats, grilled fish, or crusty bread for a stunning culinary experience.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 300 grams Frozen peas
• 1 piece Garlic clove (minced)
• 15 grams Unsalted butter
• 50 milliliters Heavy cream
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 5 leaves Fresh mint leaves (optional)
• 1000 milliliters Water (for blanching)
• 10 pieces Ice cubes

Directions

Step 1

Bring 1 liter (1000 milliliters) of water to a boil in a medium-sized pot. Add a pinch of salt to the water.

Step 2

Once the water is boiling, add the 300 grams of frozen peas and blanch them for 2 minutes until they turn bright green and are just tender.

Step 3

While the peas are cooking, prepare an ice bath by filling a bowl with water and adding the 10 ice cubes.

Step 4

Drain the blanched peas and immediately transfer them to the ice bath to stop the cooking process and retain their vibrant green color. Let them cool for 2 minutes, then drain thoroughly.

Step 5

In a medium skillet, melt 15 grams of unsalted butter over low heat. Add 1 minced garlic clove and sauté for 1 minute until fragrant, being careful not to burn the garlic.

Step 6

Transfer the drained peas to a blender or food processor. Add the sautéed garlic, 50 milliliters of heavy cream, 0.5 teaspoons of salt, 0.25 teaspoons of black pepper, and the optional 5 fresh mint leaves.

Step 7

Blend the mixture on high speed until it reaches a smooth, creamy consistency. If the mixture is too thick, you can add a small splash of water to adjust the texture.

Step 8

Taste and adjust seasoning with additional salt and pepper if necessary.

Step 9

Transfer the pea puree to a serving dish and enjoy warm as a side dish, or chill it in the refrigerator to serve as a refreshing dip or spread.

Nutrition Facts

Serving size	(1690.5g)

Amount per serving	% Daily Value*
Calories	528.3

Total Fat 30.8g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat g
Cholesterol 83.2mg	0%
Sodium 1216.2mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 16.0g	0%
Total Sugars 17.1g
Protein 16.9g	0%

Vitamin D 0IU	0%
Calcium 95.3mg	0%
Iron 5.0mg	0%
Potassium 773.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 12.8%

Carbs: 34.8%