Pea Pods with Fresh Mushrooms
Savor the vibrant flavors of this quick and healthy recipe for Pea Pods with Fresh Mushrooms, a delightful stir-fry that celebrates the freshness of garden vegetables. Crisp pea pods and tender mushrooms are sautéed with fragrant garlic in a savory soy-sesame sauce, creating a dish that's both flavorful and nutrient-packed. Ready in just 17 minutes, this recipe is perfect for busy weeknights or as an elegant side dish for your next dinner party. Serve it as a light vegetarian main course over steamed rice or pair it with your favorite protein for a wholesome, balanced meal. With its quick prep, minimalist ingredients, and irresistible umami punch, this stir-fry is a true testament to the beauty of simplicity in cooking.
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Ingredients
- 300 grams pea pods
- 200 grams fresh button or cremini mushrooms
- 2 large garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil or neutral cooking oil
- 1 teaspoon cornstarch
- 2 tablespoons water
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the pea pods under cold water, trim both ends, and remove the strings if necessary.
Step 2
Clean the mushrooms with a damp cloth or paper towel and slice them into 1/4-inch thick slices.
Step 3
Peel the garlic cloves and finely mince them.
Step 4
In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water to create a light sauce. Set aside.
Step 5
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and allow it to heat up until shimmering.
Step 6
Add the minced garlic to the hot oil and sauté for 30 seconds, stirring constantly, until fragrant.
Step 7
Toss in the mushrooms and cook for 2 to 3 minutes, stirring frequently, until they start to release their moisture and soften.
Step 8
Add the pea pods to the skillet and stir-fry for 2 to 3 minutes, until they are bright green and tender-crisp.
Step 9
Season with salt and black pepper, then pour the prepared soy sauce mixture into the skillet.
Step 10
Stir everything together and cook for another 30 seconds to 1 minute, allowing the sauce to thicken and coat the vegetables.
Step 11
Remove from heat and serve immediately as a side dish or over steamed rice for a light main course.
Nutrition Facts
| Serving size | (606.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461.6 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1767.4mg | 0% |
| Total Carbohydrate 37.7g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 16.2g | |
| Protein 18.4g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 114.9mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1404.0mg | 0% |
Source of Calories