Pea Feta and Mint Salad with Pistachios
Bright, fresh, and bursting with flavor, this Pea, Feta, and Mint Salad with Pistachios is a vibrant addition to any meal. Featuring tender peas (fresh or thawed), creamy crumbled feta, aromatic mint, and the satisfying crunch of chopped pistachios, this salad is a delightful medley of textures and flavors. Tossed in a zesty homemade dressing of extra virgin olive oil, lemon juice, and a hint of honey, it strikes the perfect balance between sweet, savory, and tangy. Enjoy it on its own or serve it atop a bed of mixed salad greens for a more substantial dish. Perfect for quick lunches, light dinners, or a standout side at gatherings, this no-cook recipe comes together in just 15 minutes, making it as easy as it is delicious.
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Ingredients
- 300 grams fresh peas (or frozen, thawed)
- 100 grams feta cheese, crumbled
- 15 grams fresh mint leaves, chopped
- 50 grams shelled pistachios, roughly chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 100 grams mixed salad greens (optional)
Directions
Step 1
If using fresh peas, briefly blanch them: bring a pot of salted water to a boil, add the peas, and cook for 2-3 minutes until just tender. Immediately transfer to a bowl of ice water to cool, then drain thoroughly. Skip this step if using thawed frozen peas.
Step 2
In a large mixing bowl, combine the peas, crumbled feta, chopped mint, and roughly chopped pistachios.
Step 3
In a small bowl or jar, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
Step 4
Pour the dressing over the pea mixture and gently toss to coat all the ingredients evenly.
Step 5
If you’re using mixed salad greens, spread them on a serving platter or bowl as a base. Spoon the pea, feta, and mint mixture over the greens.
Step 6
Garnish with additional mint leaves or a sprinkle of chopped pistachios, if desired.
Step 7
Serve immediately and enjoy this fresh, zesty salad!
Nutrition Facts
| Serving size | (620.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1092.5 |
| Total Fat 74.5g | 0% |
| Saturated Fat 21.0g | 0% |
| Cholesterol 83.3mg | 0% |
| Sodium 2285.6mg | 0% |
| Total Carbohydrate 75.3g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 29.7g | |
| Protein 44.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 691.4mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1707.6mg | 0% |
Source of Calories