Pea and Water Chestnut Salad
Brighten up your table with this vibrant and refreshing Pea and Water Chestnut Salad, a perfect balance of crisp textures and zesty flavors. This simple yet elegant recipe combines sweet, blanched peas with crunchy water chestnuts, vibrant red bell pepper, and aromatic green onions. Tossed in a tangy dressing made with olive oil, lemon juice, and a touch of honey, this side dish offers a nutritious, gluten-free option that's ready in just 20 minutes. With a hint of fresh parsley and a chilled serving style, this salad is perfect for warm-weather gatherings or as a light, healthy snack. Whether you’re hosting a picnic or looking for a plant-based side, this salad is a crowd-pleasing choice that showcases the best of fresh ingredients.
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Ingredients
- 2 cups Fresh or frozen peas
- 1 cup Canned water chestnuts, sliced
- 1 Red bell pepper, diced
- 2 Green onion, thinly sliced
- 2 tablespoons Fresh parsley, chopped
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
If using frozen peas, bring a medium pot of water to a boil. Add the peas and blanch for 2 minutes. Immediately transfer the peas to a bowl of ice water to stop the cooking process. Drain and set aside.
Step 2
Drain the canned water chestnuts and slice them into thin, bite-sized pieces if not pre-sliced.
Step 3
In a large bowl, combine the peas, water chestnuts, diced red bell pepper, green onion, and parsley.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until emulsified.
Step 5
Pour the dressing over the pea mixture and toss gently to coat evenly.
Step 6
Taste and adjust the seasoning if needed. You can add more salt, pepper, or lemon juice to your preference.
Step 7
Cover the salad and refrigerate for at least 15 minutes to allow the flavors to meld.
Step 8
Serve chilled as a side dish or on its own for a light, refreshing snack.
Nutrition Facts
| Serving size | (805.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 765.1 |
| Total Fat 44.3g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1220.5mg | 0% |
| Total Carbohydrate 76.6g | 0% |
| Dietary Fiber 24.3g | 0% |
| Total Sugars 34.1g | |
| Protein 19.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.4mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 2689.2mg | 0% |
Source of Calories