Pea and Spinach Frittata

Brighten up your breakfast or brunch table with this vibrant Pea and Spinach Frittata, a versatile and nutrient-packed dish that's as easy to make as it is delicious! Loaded with tender peas, fresh spinach, aromatic garlic, and onions, this oven-baked frittata showcases the perfect harmony of wholesome vegetables and protein-rich eggs. A touch of grated Parmesan cheese and optional fresh herbs elevate its flavor, while the one-skillet preparation ensures minimal cleanup. Perfect for meal prep or a quick dinner option, this frittata is ready in under 40 minutes and can be enjoyed warm or at room temperature. Simple, satisfying, and packed with garden-fresh flavor, this recipe promises to become a go-to in your healthy eating repertoire.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cups milk
• 0.5 cups parmesan cheese, grated
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cups frozen peas, thawed
• 2 cups fresh spinach, roughly chopped
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons optional fresh herbs (parsley or basil), chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a mixing bowl, whisk together the eggs, milk, and grated parmesan cheese. Add the salt and black pepper, and stir until well combined. Set aside.

Step 3

Heat the olive oil in an oven-safe skillet over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened.

Step 4

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Stir in the frozen peas and cook for 2 minutes. Then add the chopped spinach and cook for another 2-3 minutes, until the spinach has wilted.

Step 6

Spread the vegetables evenly across the skillet. Pour the egg mixture over the vegetables, making sure it covers them evenly.

Step 7

Cook on the stove over low heat for about 3-4 minutes, until the edges start to set.

Step 8

Transfer the skillet to the preheated oven. Bake for 12-15 minutes, or until the frittata is set in the middle and lightly golden on top.

Step 9

Remove from the oven and let it cool for 5 minutes. Garnish with chopped fresh herbs, if desired.

Step 10

Slice into wedges and serve warm or at room temperature.

Nutrition Facts

Serving size	(973.6g)

Amount per serving	% Daily Value*
Calories	1265.8

Total Fat 80.7g	0%
Saturated Fat 25.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1533.5mg	0%
Sodium 2564.7mg	0%
Total Carbohydrate 52.2g	0%
Dietary Fiber 16.5g	0%
Total Sugars 20.9g
Protein 84.5g	0%

Vitamin D 354.8IU	0%
Calcium 959.0mg	0%
Iron 14.1mg	0%
Potassium 2020.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 26.5%

Carbs: 16.4%