Pea and Pesto Soup Nigella Lawson
Nigella Lawson's Pea and Pesto Soup is the perfect blend of simplicity and bold flavor, making it an ideal choice for a quick yet elegant meal. This vibrant soup starts with sweet, tender frozen peas cooked in a base of rich vegetable stock, then elevated with a generous swirl of pesto for a hit of herby indulgence. With just 5 minutes of prep and 10 minutes of cooking, this recipe transforms pantry staples into a velvety, restaurant-worthy dish. Optional additions like heavy cream lend extra richness, while a drizzle of olive oil adds a gourmet touch. Naturally satisfying and brimming with vibrant green hues, this soup is a wonderful option for a cozy dinner or an impressive starter. Perfect for fans of Nigella’s signature ease and flavor-forward dishes, this recipe is a must-try for soup lovers!
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Ingredients
- 500 grams Frozen peas
- 1 liter Vegetable stock
- 4 tablespoons Pesto
- 2 tablespoons Heavy cream (optional)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Olive oil (optional, for drizzling)
Directions
Step 1
Pour the vegetable stock into a large pot and bring it to a boil over medium heat.
Step 2
Add the frozen peas directly into the boiling stock. Allow them to cook for 2-3 minutes, or until they are tender and vibrant green.
Step 3
Remove the pot from the heat and transfer the pea and stock mixture to a blender. You may need to do this in batches to avoid overfilling.
Step 4
Add the pesto to the blender and blend the mixture until smooth and creamy.
Step 5
Return the soup to the pot and reheat gently over low heat. Add salt and black pepper to taste.
Step 6
For an extra creamy texture, stir in the heavy cream if desired. Mix well and heat for an additional minute.
Step 7
Serve the soup hot in bowls. Optionally, drizzle with olive oil for a finishing touch.
Nutrition Facts
| Serving size | (1597.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1330.0 |
| Total Fat 66.8g | 0% |
| Saturated Fat 16.9g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 49mg | 0% |
| Sodium 5075.2mg | 0% |
| Total Carbohydrate 139.6g | 0% |
| Dietary Fiber 38.3g | 0% |
| Total Sugars 44.4g | |
| Protein 52.4g | 0% |
| Vitamin D 0.1IU | 0% |
| Calcium 457.0mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 3157.8mg | 0% |
Source of Calories