Pea and Peanut Salad
Brighten up your table with the irresistible crunch and vibrant flavors of this Pea and Peanut Salad! This quick and easy recipe combines tender blanched green peas, roasted and salted peanuts, and zesty red onion, all tossed in a tangy lemon-honey Dijon dressing for a delightful balance of sweet, savory, and nutty notes. Fresh parsley adds a burst of color and herbal freshness, making this salad as visually appealing as it is delicious. Ready in just 15 minutes with no cooking required, this salad is perfect for picnics, potlucks, or a healthy side dish to complement any meal. Whether served fresh or chilled, this unique and nutritious recipe is sure to become a favorite. Keywords: pea salad, peanut salad, lemon Dijon dressing, quick salad recipe, healthy side dish.
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Ingredients
- 2 cups fresh green peas
- 1 cup roasted and salted peanuts
- 0.5 cup red onion, finely diced
- 0.25 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Blanch the green peas by boiling them in salted water for 2-3 minutes, then immediately transferring them to a bowl of ice water to cool. Drain and set aside.
Step 2
In a small mixing bowl, whisk together the lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper to create the dressing.
Step 3
In a large bowl, combine the blanched peas, roasted peanuts, diced red onion, and chopped parsley.
Step 4
Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
Step 5
Taste and adjust seasoning if needed, adding more salt or pepper to taste.
Step 6
Serve immediately or refrigerate for up to 2 hours before serving to let the flavors meld.
Nutrition Facts
| Serving size | (789.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1599.6 |
| Total Fat 109.1g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2632.2mg | 0% |
| Total Carbohydrate 112.7g | 0% |
| Dietary Fiber 35.4g | 0% |
| Total Sugars 40.0g | |
| Protein 63.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 360.4mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 2829.2mg | 0% |
Source of Calories