Pea and Lettuce Soup

Bright, vibrant, and effortlessly comforting, this Pea and Lettuce Soup is a celebration of fresh, wholesome ingredients blended into silky perfection. This quick and easy recipe pairs the delicate sweetness of peas with the crisp, subtle earthiness of romaine lettuce, all brought together in a flavorful base of chicken or vegetable stock. A touch of heavy cream (optional) adds luxurious richness, while fresh mint leaves make an irresistible garnish for a pop of flavor and color. Made in just 30 minutes, this soup is perfect for a light lunch, a dinner starter, or a refreshing way to warm up in any season. Whether you’re a fan of healthy soups or exploring unique ways to use greens, this creamy pea and lettuce soup is sure to become a go-to favorite.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Butter
• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 2 cloves Garlic cloves, minced
• 4 cups Chicken or vegetable stock
• 2 cups Fresh or frozen peas
• 1 head Romaine lettuce, chopped into large pieces
• 0.5 cup Heavy cream (optional)
• 2 tablespoons Fresh mint leaves (optional, for garnishing)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Melt the butter and olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another 1 to 2 minutes until fragrant.

Step 4

Pour in the chicken or vegetable stock and bring to a gentle boil.

Step 5

Add the peas and chopped romaine lettuce to the pot. Reduce the heat to medium-low and simmer for 10 minutes, or until the peas are tender and the lettuce has wilted.

Step 6

Using an immersion blender, blend the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender and puree until smooth.

Step 7

Return the soup to the pot (if using a countertop blender) and stir in the heavy cream, if using. Add salt and black pepper to taste.

Step 8

Cook over low heat for another 2 minutes to gently heat through, without boiling, to ensure a creamy texture.

Step 9

Ladle the soup into bowls, garnish with fresh mint leaves if desired, and serve warm.

Nutrition Facts

Serving size	(2142.6g)

Amount per serving	% Daily Value*
Calories	1206.9

Total Fat 84.2g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 199.4mg	0%
Sodium 6077.8mg	0%
Total Carbohydrate 85.0g	0%
Dietary Fiber 33.5g	0%
Total Sugars 35.4g
Protein 33.6g	0%

Vitamin D 4.5IU	0%
Calcium 353.5mg	0%
Iron 9.1mg	0%
Potassium 1995.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 10.9%

Carbs: 27.6%