Nutrition Facts for Pea and ham pasta sauce

Pea and Ham Pasta Sauce

Transform your pasta nights with this irresistibly creamy Pea and Ham Pasta Sauce—an easy, flavor-packed recipe that's ready in just 25 minutes! Featuring tender bites of cooked ham, vibrant green peas, and a rich, velvety sauce made with heavy cream and Parmesan cheese, this dish strikes the perfect balance between comfort food and gourmet flair. Garlic sautéed in olive oil adds a fragrant base, while a sprinkle of fresh parsley offers a burst of brightness. Perfect for pairing with spaghetti, penne, or fettuccine, this versatile pasta sauce is a surefire way to please the whole family. With minimal prep and simple ingredients, it's your go-to weeknight dinner solution!

Nutriscore Rating: 52/100
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Image of Pea and Ham Pasta Sauce
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 2 pieces Garlic cloves
  • 150 grams Cooked ham
  • 200 grams Frozen peas
  • 120 milliliters Heavy cream
  • 50 grams Grated Parmesan cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Finely chop the garlic and add it to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 3

Dice the cooked ham into small cubes and add them to the skillet. Cook for 3-4 minutes, stirring occasionally, until the ham starts to brown slightly.

Step 4

Add the frozen peas to the skillet and cook for 2-3 minutes, stirring occasionally, until they are heated through.

Step 5

Reduce the heat to low and pour in the heavy cream. Stir to combine and let the mixture simmer gently for 2-3 minutes.

Step 6

Add the grated Parmesan cheese, salt, and black pepper to the skillet. Stir until the cheese is fully melted and the sauce is creamy.

Step 7

Taste the sauce and adjust the seasoning if necessary.

Step 8

Remove the skillet from the heat. If using, chop the fresh parsley and sprinkle it over the sauce for garnish.

Step 9

Serve the pea and ham sauce over cooked pasta of your choice (such as spaghetti, penne, or fettuccine). Enjoy immediately!

Nutrition Facts

Serving size (558.6g)
Amount per serving % Daily Value*
Calories 1242.3
Total Fat 91.8g 0%
Saturated Fat 41.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 260mg 0%
Sodium 4031.8mg 0%
Total Carbohydrate 33.0g 0%
Dietary Fiber 10.6g 0%
Total Sugars 11.4g
Protein 65.2g 0%
Vitamin D 0IU 0%
Calcium 628.8mg 0%
Iron 4.7mg 0%
Potassium 973.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 21.4%
Carbs: 10.8%