Nutrition Facts for Pbbj sandwich

Pbbj Sandwich

Elevate your classic peanut butter and jelly sandwich with a delightful twist in this quick and satisfying PB&BJ Sandwich recipe! Featuring creamy peanut butter, your favorite fruit jelly, and perfectly ripe banana slices, this recipe combines sweet, nutty, and fruity flavors in every bite. Ready in just 5 minutes, it's the ultimate no-cook, kid-friendly meal for busy mornings, lunchboxes, or an energizing snack. The soft banana slices add a fresh and satisfying texture to the traditional PB&J combo, making it a nutritious and delicious upgrade. Serve it as is or pair it with a glass of milk for the perfect comfort food experience!

Nutriscore Rating: 75/100
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Image of Pbbj Sandwich
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 slices Bread
  • 2 tablespoons Peanut Butter
  • 2 tablespoons Fruit Jelly (any flavor)
  • 0.5 Banana

Directions

Step 1

Lay out two slices of bread on a flat surface, such as a cutting board.

Step 2

Spread 1 tablespoon of peanut butter evenly over one side of each slice of bread.

Step 3

Spread 1 tablespoon of jelly evenly over the peanut butter on one slice of bread.

Step 4

Peel the banana and slice it into thin, round pieces about 1/4 inch thick.

Step 5

Layer the banana slices evenly over the jelly-covered bread slice.

Step 6

Place the other slice of bread, peanut-butter-side down, on top of the banana slices to form a sandwich.

Step 7

Cut the sandwich in half diagonally or vertically if desired, and serve immediately.

Nutrition Facts

Serving size (191g)
Amount per serving % Daily Value*
Calories 454.1
Total Fat 19.2g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat 5.2g
Cholesterol 0mg 0%
Sodium 342.1mg 0%
Total Carbohydrate 57.0g 0%
Dietary Fiber 7.0g 0%
Total Sugars 20.5g
Protein 16.7g 0%
Vitamin D 0IU 0%
Calcium 137.0mg 0%
Iron 2.4mg 0%
Potassium 567.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 14.3%
Carbs: 48.8%