Pb Quickie Snacks
Indulge your snack cravings the wholesome way with these no-bake PB Quickie Snacks, a perfect balance of flavor, convenience, and nutrition! Made with creamy peanut butter, hearty rolled oats, and a touch of honey (or maple syrup for a vegan twist), these bite-sized energy balls are ready in just 10 minutes. Optional add-ins like mini chocolate chips and chia seeds elevate the texture while adding an extra dose of protein and sweetness. Whether you're meal prepping for the week, packing a quick snack for work, or looking for a kid-friendly treat, these versatile peanut butter snacks hit the mark. Plus, they require no cooking and can be stored in the fridge for up to a week, making them the ideal grab-and-go energy boost!
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Ingredients
- 1 cup peanut butter (creamy or chunky)
- 1.5 cups rolled oats
- 0.25 cup honey (or maple syrup for a vegan option)
- 0.25 cup mini chocolate chips (optional)
- 0.5 teaspoons vanilla extract
- 1 tablespoon chia seeds (optional, for added texture and nutrition)
Directions
Step 1
In a large mixing bowl, combine the peanut butter, honey (or maple syrup), and vanilla extract. Stir well until smooth and fully mixed.
Step 2
Add the rolled oats to the mixture and stir until evenly combined.
Step 3
If using chia seeds and/or mini chocolate chips, fold them into the mixture.
Step 4
Once the mixture is well combined, use a spoon or your hands to scoop out small portions (about 1–1.5 tablespoons each) and roll them into bite-sized balls.
Step 5
Place the rolled balls onto a plate or tray lined with parchment paper.
Step 6
Refrigerate the snacks for at least 30 minutes to firm up.
Step 7
Once chilled, the PB Quickie Snacks are ready to serve. Store leftovers in an airtight container in the refrigerator for up to 1 week.
Nutrition Facts
| Serving size | (462.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2278.7 |
| Total Fat 139.0g | 0% |
| Saturated Fat 31.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1057.6mg | 0% |
| Total Carbohydrate 208.9g | 0% |
| Dietary Fiber 30.7g | 0% |
| Total Sugars 95.4g | |
| Protein 83.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.0mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2158.9mg | 0% |
Source of Calories